The soles of our feet run through all the acupoints in our body. Men don't really need to take aphrodisiac if they want to strengthen their yang. Foot massage can also tonify kidney and strengthen yang. So how do you press it? Let's have a look.
Skilled foot massage, tonifying kidney and strengthening yang is super simple.
The massage parts are kidney, adrenal gland, ureter and bladder. Massage all parts in turn 15 minutes. Press the right foot first, then the left foot. Finally, massage the gonads of both feet for 30 minutes.
Matters needing attention
1. The tool for foot massage is generally a wooden stick, and the end that contacts the skin should be round and smooth to prevent damage to the skin. You can also use the blunt head of a pen or ballpoint pen or use your fingers directly, which is relatively simple. When massaging, the end in contact with the skin should be coated with lubricant such as vaseline.
Massage must be done after meals and after work. Wash your feet with warm water before massage. The massage time to dry the water at each acupoint with a towel is 10. 30 minutes, which can be extended if the patient is seriously ill.
Don't forget to drink a cup of warm water after massage, but it should not exceed 300ml at most. Patients with nephropathy should not exceed 100ml, so as not to increase the burden on the kidney.
4. The reflex zone of the only organ may be the sensitive zone. If there are internal causes, there must be external causes, and the diseases of zang-fu organs can be reflected in the corresponding parts of the body surface. Therefore, massaging the sensitive parts of the soles of the feet will have a better effect.
Massage is a traditional therapy. There are many acupoints on the human body, and organs such as kidneys are mainly concentrated in the soles of the feet. With this foot massage method, it is easy for men to tonify kidney and strengthen yang. He can not only know which organ is out of order, but also solve the problem.