It is congenital and related to the body bones; Shoulder slip is only changed by doing equipment exercises. I do several groups of shoulder exercises every week, including barbell push, two-handed dumbbell push and dumbbell side lift. Do three groups in each position, low weight and medium height, each group is 65,438+00. The shoulder is mainly deltoid muscle. If you have shoulder slip, I suggest you not do trapezius training, which will make your shoulder slip more obvious. My method is more suitable for men, and I finally persisted for a long time!