1 First of all, we should develop a good sitting habit: when sitting down, the waist should be stiff. It is best to put a waist pad on the back and lift the center of gravity upward, so that the weight will not be completely pressed on the buttocks and abdomen, and the buttocks will not get fat.

2. In addition, keep exercising, such as climbing stairs. In fact, taking stairs can not only consume calories, but also take two stairs at a time, which can drive the muscles of thighs and buttocks and tighten the buttocks.

3. Push the wall: put your legs together, put your hands on the wall, straighten your legs, and extend your hips outward for 10 second, then close to the wall 10 second. Repeat, it can not only shape the buttocks, but also reduce the belly. The lower abdomen will gradually flatten out, killing two birds with one stone.

4. Find a chair, hold the back of the chair with both hands, spread your legs, tilt your hips up and squat slowly. This action can be repeated 10 to 15 times.

5, in addition to exercise, but also change eating habits. Don't sit down or sleep on your stomach immediately after lunch or dinner. It is best to stand or walk all the time.