Push-ups have been considered as the most effective exercise for breast enhancement. As long as you get into the habit of practicing every day, you can not only strengthen your chest, but also shrink your lower abdomen. The practice is as follows:

Face the ground, keep your body straight, support your body forward with your fingertips, put your feet together, bend your arms slowly, with your elbows outward, and move your body slowly downward. When the upper arm and the lower arm are bent at 9 degrees, your arm will slowly straighten and your body will move slowly upward. Complete 3-4 groups, 2 in each group.

Swimming

Swimming is also a good exercise to balance the limbs. It can not only stroke the arms in the water, but also fully expand the chest. It is also the best massage for the chest by using the buoyancy impact of the water, which will make the breast more plump and elastic.

suggestion: swimming for 45 minutes every day is very effective for body shaping and breast enhancement.

dumbbell exercise

chest expansion exercise combined with dumbbells can exercise chest muscles and correct chest sagging. Choose the right weight according to your own strength. Generally, women start with 2kg, and then gradually increase their weight. Straighten your arms, cross each other on your chest, spread them out again, go back and forth ten times a day, and draw circles with your hands inward and outward 15 times a day, all of which are helpful to strengthen breast tissue.

2 acupoints for breast enhancement

The main purpose of pressing acupoints is to open the breast meridians, promote blood circulation, supply the nutrients needed by the breast, and achieve the effect of breast enhancement. Trembling point-strengthening the muscles and strengthening the chest

Location: Shanzhong point is located at the midpoint of the line connecting the highest points of the two chests.

practice: press and rub the acupoints with the middle finger of the right hand for about 5 ~ 1 times, one group before going to bed every night.

Efficacy: Shanzhong point can regulate the balance of internal qi, which is related to internal qi and internal organs. Proper massage of this point has special effects on dredging blood vessels, strengthening muscles and strengthening chest.

Rugen Point-Tightening the chest muscles

Location: This point is located on the human chest, when the nipple is straight down, the breast root is the 5th intercostal space, and it is 4 inches away from the anterior midline.

Practice: Press the Rugen point with your fingertips for 3 seconds, then slowly release your fingers and stimulate this point several times a day.

Efficacy: Rugen point is located in the center of descending qi and blood of stomach meridian vein, which can effectively solve the problems of insufficient stomach qi, regulate qi and blood, make chest muscles firm and avoid breast sagging. It is very effective to stimulate it regularly to tighten the chest muscles.

3 Dietary breast enhancement foods

1. Seeds and nut foods: soybeans and peanuts containing lecithin, almonds, walnuts and sesame seeds rich in protein are all good breast enhancement foods, and the coating of seeds can promote the development of gonads.

2. Vitamin A foods: such as broccoli, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development.

3. Vitamin B group foods: coarse grains, beans, milk, pig liver, beef, etc., which are helpful for hormone synthesis.

4. Gummy foods, such as sea cucumber, pig's feet and tendons, are also sacred products for breast enhancement.

breast enhancement recipes

1. Fermented eggs: Fermented eggs are added with a little sugar, and a bowl is eaten in the morning and evening before menstruation. It is said that it is good for beauty and breast enhancement, mainly because fermented sweet wines contain saccharifying enzymes, which are natural hormones.

2. Papaya milk: Both papaya and milk contribute to the development of the chest, and the effect of breast enhancement is even more times when papaya is added with milk.

3. Stewed pig's trotters with red dates and peanuts: 1 pair of pig's trotters, 15 red dates, and proper amount of red peanuts. Stewing soup together can promote breast development and achieve breast enhancement.

4 Massage for breast enhancement

Massage is an effective way to promote breast bodybuilding. Before getting up every morning and lying on your back before going to bed at night, you may wish to massage your breasts with your hands. The specific operation is:

Massage around the breast clockwise, then counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times, which can stimulate the whole breast, including mammary duct, adipose tissue and connective tissue, and make the breast fuller and more elastic.