① Interlace the ten fingers of both hands, and then suddenly pull them apart to give the necessary stimulation to the finger muscles. Do this more than 10 times;

② Stimulate the center point of the palm. That is, use the thumb of one hand to draw a line from the root of the middle finger of the other hand to the middle of the wrist crease, stimulate its midpoint, and do this several times;

③ Put the thumb and index finger on the other hand at the largest possible angle. Pull your fingers apart and massage from the base joint to the fingertips, and then back to the base joint. Massage each finger three times.

If your fingers are fat and short and not slender enough, you can massage your fingers in hot water to improve blood circulation in your hands. In addition, you can also clench your fists for a while, open them forcefully for a while, or do finger gymnastics by flexing your fingers one, two, three, four...

At the same time, you must eat less salt and more raw vegetables, fruits, etc. to promote blood circulation. As long as you have time, do finger gymnastics, which will definitely make your fingers thinner and longer. (If conditions are good, you can soak it in milk again.) Daily maintenance is also very important. Generally, you need to protect your hands with hand cream, do regular hand care, wear gloves when working, and trim your nails as often as needed. At the same time, eat more foods with high calorie content to ensure that your hands are round, shiny and fleshy.

Every time after washing your hands, you should apply hand cream to ensure that your hands are moist and shiny; you should also drink more water and pay attention to your diet to ensure that your skin is hydrated and nutritionally balanced. Pay attention to opening and closing your fingers regularly, and eventually your fingers will become flexible, soft and slender, with a flowing beauty between opening and closing.

Don’t do heavy housework, often soak your hands in milk, or apply lotion on your hands, and then wrap them in plastic wrap for a few hours. You can do it while watching TV, and you can also learn some guzheng and the like. In music, the purpose of practicing on the piano is not to play music, but to train the flexibility of the hands.