I am about to take the high school entrance examination and I want to get into the art school here. I am a little fat. How can I lose weight in 2 months? Is there any other way besides taking weight loss pills?

The first and most important thing is persistence. (Make it clear what you want and overcome your laziness)

1. Drink water. Eight glasses of water a day, this is very important, check it out everywhere.

2. Eat until you are 70% full, and be sure to eat slowly. Half a bowl of rice, vegetables or meat is fine (it is also good not to eat after lunch, as long as you can hold it in)

< p>3. Yogurt, this helps to lose weight (be sure to drink it within half an hour to two hours after a meal, rinse your mouth with water after drinking, it is good for your teeth)

4. Fruit (eat one an hour before a meal Apples/bananas, so you won’t be able to eat much during meals)

5. Stand against the wall for thirty minutes after a meal. Try to take 15 minutes at first and slowly increase it. Be sure not to sit after eating. If you can't lean against the wall right away, stand still (put your feet together, lean your calves, butt, shoulders and head against the wall, and tighten your legs and buttocks)

5. Combine with other exercises (You need to achieve 50 aerobic points to lose fat!)

6. Go to bed early and get up early (put down your phone at ten o'clock)

In fact, losing weight is that simple. Just some good habits in life. Personal experience.

I still persist in this way