The reason why 0 1 hip muscle lines are not obvious is 1. Many people complain about too much fat. Obviously, they often exercise, but they can't see the ideal effect. In fact, it's just that you haven't found the problem yet. For example, there is too much fat, and no amount of muscle shaping is useless. If you want to make your hip muscles firmer, you can't have too much fat, which will make your muscles stay. On the premise of shaping muscle lines, first do some aerobic exercise to reduce body fat rate, and then increase muscles by improving strength training to shape muscle lines of buttocks, so that the effect is more obvious.