Pressing: pinch the waist with both hands, press at the waist eye after pointing, squeeze hard and rotate to press and knead.

Push: Rub your palms together, put them in the middle of the lumbar spine, and push them up and down until you feel local fever.

Pressing: Take the sitting position and press the knee joints of both legs with the middle fingers of both hands until you feel sore, numb and swollen.