As the founder of the brand, I also try my best to take time out to serve the sisters in these communities. Whether it's live online, offline activities, or answering questions in groups, I'm happy to provide services for you. For me, the major is in my mind, and it is valuable only if it is exported to those who need it.
On September 27th, Xiaohuan Community invited me to answer questions and share them with the group. After sharing, enthusiastic group friends made arrangements in the rain. Next, I will share the contents of rain arrangement with more sisters.
1, rain: oil comes out of the nose. Are there any tips that can be improved?
2. Rain: How to get rid of dampness in daily diet?
3, summer: want to go to the hospital to do facial freckle? Will it leave a scar? How to finish without leaving scars?
4, summer: chin acne is easy to leave black acne marks, how to solve this?
5, omitted: Is there any way to solve blackheads and large pores?
6, Ai Yier: Face and hair are seriously oily, how to adjust?
7, ring: skin care at the same time, but also need internal adjustment? How to treat the internal adjustment products on the market?
8, instant blank: Is there any way to dilute the spots on the cheekbones?
9. mint Milchstra? E: What is the function of grape seed rose drink? What is the principle of oral beauty?
10, 12: What are the causes of silence and blackheads, and how to adjust and improve them at ordinary times?
1 1, Xiao Huan: How to regulate female dysmenorrhea? Irregular menstruation, less menstrual blood, etc. How to improve through diet therapy?
12, Xiao Huan: Why can't some skin care products be used by pregnant women? What should I be wary of when choosing skin care products? Can pregnant women use Saint Luciland skin care products?
1 and 6 are actually the same question, so I will answer them together. Pay attention when watching!
Question 1.
Rain:
Face and hair are seriously oily, how to recuperate? The nose is oily. Is there any trick that can be improved? )
Sister Lin replied:
People who love oil generally have strong androgens, which are related to physical fitness, diet (like fried food, sweets, meat and spicy food) and lack of exercise. Therefore, it is necessary to change the lifestyle in a targeted manner.
Exercise is an effective way to metabolize androgen. I suggest you exercise more and sweat more. The diet should also be light and eat more fresh fruits and vegetables. Group B, supplemented with carnitine and coenzyme Q 10, supplemented with nutrition.
Skin care: pay attention to cleaning every day, choose amino acid facial cleanser with moderate cleaning power, and don't over-clean. Many people will have a misunderstanding: "I am so oily. Whether it is nose oil, face oil or head oil, I will find some facial cleanser or shampoo with strong oil removal ability. "
Excessive cleaning will send a signal to the skin that I am dry, so that the skin will secrete more oil. This is why many people are cleaner and drier. Therefore, it is necessary to change the way, use some amino acid facial cleanser or shampoo, and the oil control ability is moderate. Slowly balance the metabolism of water and oil, and the skin will not be too oily.
If there is only a lot of oil in the nose, it may be related to lung heat. See if you can cough and get a little angry. If yes, improve the problem of lower lung fire. You can refer to the previous Twitter recipe.
"Sanlu Jialan Skin Care Method I Autumn Moisturizing Healthy Skin Care Tips! 》
If the nose and T-zone are oily, you can prepare some oil-absorbing paper. Take a breath when it is particularly oily, and just spray toner occasionally. You can take a piece of water in the bag and rub a little lotion to moisturize after spraying it. This will slowly make your skin feel very moist on the surface, and slowly it will not secrete so much oil.
In addition, it is particularly emphasized that blackheads, closed acne, large pores and excessive oil must be cleaned, and mild amino acid facial cleanser should be selected, combined with more exercise and sweating.
Question 2.
Rain:
How to eliminate dampness in daily diet?
Sister Lin replied:
Humidity is mainly due to the disorder of water metabolism in the body. The best way to get rid of dampness is to exercise and sweat or dry steam.
Diet recipe 1: red beans, dried tangerine peel and red bean paste;
Diet II: Coix seed 30g, Poria cocos 10g, adzuki bean 10g, boiled water as tea.
Question 3.
Summer:
Want to go to the hospital for facial acne and freckle removal? Will it leave a scar? How to finish without leaving scars?
Sister Lin replied:
Moles grow in the dermis and are more likely to leave scars; Spots grow on the epidermis and generally do not leave scars. It is recommended to go to a regular hospital to choose laser treatment, which generally does not leave scars. Pay attention to repair and sun protection after laser treatment. Saint Lucieland's repair mask, essence and cream can be used as the repair after laser treatment, which is helpful for postoperative repair and reduces recurrence. Another point to pay special attention to is sun protection.
Spots appear because there are some damage points on your face, which are easy to cause a focus of melanin. For example, it is easy for people to leave acne marks in the original acne position because we have injuries here. In the process of repair, in order to protect themselves, the skin will secrete melanin at this position to block ultraviolet rays. In addition, if you don't pay attention to sun protection at ordinary times, it is easy to be damaged by ultraviolet rays, or some improper care at ordinary times will cause some small damage points on the surface, which is easier to grow spots.
There is also a very important factor in long spots, that is, hormonal problems, such as irregular menstruation or hormonal disorder caused by pregnancy and childbirth, which can easily cause facial pigment accumulation and chloasma. These are internal factors, so we must pay attention to internal factors, prevent external ultraviolet rays, and adjust endocrine from the inside, so as to better achieve the effect of freckle removal.
There is one thing that many people tend to overlook: fixing the problem. Many people don't use some repair products or pay attention to sun protection after finishing the laser, so the spots on his face may explode again after two or three months. Some people will say that it is useless to do laser, not that it is useless to do laser, but that you have not done the follow-up care yourself. Therefore, after finishing the laser, you must repair it and pay attention to sun protection.
Question 4.
Summer:
Long acne on chin is easy to leave black acne marks, how to solve this?
Sister Lin replied:
Pay attention to keep the stool unobstructed and eat less spicy and greasy food, so it is not easy to get acne on your chin. In addition, supplement B vitamins. If you don't want to leave acne marks, you should do a good job of repair, and use the repair mask together with the brightening essence.
Question 5.
Slightly:
What method is there to solve blackheads and large pores?
Sister Lin replied:
Blackheads are mainly caused by excessive oil secretion and poor cleaning. Similar to the root causes of 1 and 6, you can refer to the above solutions. Coarse pores are also oil secretion, and sebaceous glands are enlarged to expand pores. Pay attention to hydration, oil control and cleaning. Cleanliness must be gentle. Choosing amino acid facial cleanser can reduce the problem of excessive oil secretion and acne.
Question 6.
Ring:
Do you need internal adjustment while skin care? How to treat the internal adjustment products on the market?
Sister Lin replied:
Internal adjustment is necessary. Internal adjustment depends on how you need to adjust it. You can choose medicinal materials with the same origin of medicine and food, and you can choose nutritional products or functional foods. Individuals insist on long-term supplementation of collagen, vitamins C, E, B, carotene, lutein, calcium tablets and coenzyme Q 10.
? Collagen and vitamin c can supplement the lost collagen and help delay skin relaxation and wrinkles; Group b and Q 10 can improve the metabolic function of cells. C/E has antioxidant and free radical scavenging effects. Calcium strengthens bones and increases skin support. Carotene and lutein protect eyes and skin mucosa.
Personally, I insist on internal adjustment and external repair for more than ten years, and the biggest gain is to stay young and my skin is not broken. Choose the products of regular companies, which will not contain hormones. You can choose GNC and Presley, and the cost performance is relatively high. I am using this brand myself.
By the way, if you want to get rid of dampness, you can also soak your feet in boiling water with wormwood leaves and sweat.
Question 7.
Instantaneous blank:
What method can fade the spots on cheekbones?
Sister Lin replied:
Long spots on cheekbones depend on when they grow and how old they begin to appear.
If it is a long childhood, it is usually freckles, which is a genetic problem and can't be cured. You can only pay attention to sun protection and use some skin care products that dilute pigments, such as our bright white bottles.
If you grow into an adult, it may be sunburn or chloasma. Sunburn is caused by careless sun protection. Chloasma is related to endocrine disorders. Please refer to Q3' s answer.
Question 8.
Mint Milchstra? e:
What effect does grape seed rose drink have? What is the principle of oral beauty?
Sister Lin replied:
Grape seed rose drink mainly works by extracting functional components from plants. The main functions of rose polyphenols are promoting blood circulation, removing blood stasis and scavenging free radicals. Grape seeds are mainly antioxidant and scavenging free radicals.
Their main function is to improve the dark yellow skin and there is no color problem. There is also tremella polysaccharide in the formula, which can increase the skin's locking power to increase the skin's moisturizing power. There are other plant extracts that can inhibit tyrosinase activity, lighten spots and whiten skin.
Other functional drinks or nutritional supplements have similar principles, and regulate the functions of the body and skin through the active ingredients of animals and plants.
Question 9.
Twelve:
What are the causes of silence and blackheads, and how to adjust and improve them at ordinary times?
Sister Lin replied:
This question has been answered above, and it belongs to the same kind of problem as the skin loves oil and the pores are thick. Please refer to the answer of Q 1
Question 10.
Xiao Huan:
How to recuperate female dysmenorrhea? Irregular menstruation, less menstrual blood, etc. How to improve through diet therapy?
Sister Lin replied:
Female dysmenorrhea is mainly caused by poor blood circulation. One thing that needs to be improved is to keep warm and don't let your waist and abdomen catch cold. During menstruation, you can use warm palace stickers or moxibustion to relieve pain. More serious, you can drink motherwort granules or motherwort cream.
If the problem of deficiency of qi and blood still exists, Dong 'e Ejiao compound glue paste can be supplemented after the festival.
To emphasize, don't eat Ejiao cake, which is difficult to absorb and easy to get angry. This compound glue paste is a compound preparation. Only by adding hawthorn, codonopsis pilosula and other medicinal materials to strengthen the spleen and help digestion can we replenish qi and blood without being greasy.
Question 1 1.
Xiao Huan:
Why can't pregnant women use some skin care products? What should I be wary of when choosing skin care products? Can pregnant women use Saint Luciland skin care products?
Sister Lin replied:
The skin will be more sensitive during pregnancy. General skin care products should not be used by pregnant women if they contain some irritating ingredients or essences that pregnant women can't use.
Some skin care products are specially designed for pregnant women, so this kind of skin care products for pregnant women can definitely be used by pregnant women. Some skin care products, such as Saint Lucille, are gentle and safe and can be used by pregnant women. Other brands do not indicate that pregnant women can use it. It is recommended to consult the brand.
The above are the answers to the twelve major skin care and health consultations, and I hope to help you. If you have more questions about skin care, you can interact with me in the message area.