Women's breasts are a key point to show women's beauty, but women's breasts in China are generally small and flat. Why? In fact, 60%~70% of breast size is hereditary, but it is also related to the acquired lifestyle.
It has been confirmed by modern medical research that the size of women's breasts is closely related to their daily diet. Generally speaking, the size of breasts is basically commensurate with the size of the body. Fat people have more fat in their breasts, so their breasts are bigger; The fat accumulation of thin breasts is also reduced accordingly, so the breasts are smaller.
In addition, women's breasts are too small, which is also related to lifestyle factors such as long-term desk, lack of exercise, great study pressure and lack of sleep. If the chest is peaceful, it will not only appear feminine, but also make the whole person lose charm. How can a woman's breasts become bigger when they are small? In fact, we can change the size of breasts by the method of acquired breast enhancement.
Daily breast enhancement coup
How can a woman's breasts become bigger when they are small? Daily breast care can effectively prevent sagging and swelling of the chest, so we must pay attention to it in our daily life. Whether you are walking, sitting or standing, you should hold your chest and abdomen, so that your chest will stand naturally. Don't lie on your stomach when you sleep. It is best to lie on your back and rest your chest. Remember, you must take off your bra when you sleep at night. Do not wear a bra at night. It will harm your breasts and increase your chances of getting breast diseases.
Massage cup upgrade
After a busy day, when I get home at night, I might as well give myself a massage, which can not only relax my body and mind, but also increase my breast. Moreover, regular breast massage can also prevent breast diseases! Let's learn a set of breast massage techniques:
1. Take charge of one breast with one hand, hold the breast with both hands, and massage upward in the direction of clavicle. It is recommended to massage for 5-8 minutes.
2. Hands form a tiger's mouth, and one thumb and four fingers merge to the other side. What about small breasts and big breasts? Push from the outside to the center of both sides of the chest. This set of actions can prevent your chest from expanding while breast enhancement! It is recommended to massage each breast 30 times.
3. Keep your hands in the shape of a tiger's mouth. Starting from the left chest, the left hand pushes the left chest from the outside to the center. After pushing it to the middle, push your left chest up as far as possible with your right hand. Push your left chest alternately with your hands. This set of movements can hold out the chest. After 30 repetitions, change the right breast. Massage method is the same as above.
Scientific and healthy diet
How can a woman's breasts become bigger when they are small? Usually, we should pay attention to eating more foods rich in vitamin E and vitamin B. Vitamin E can promote the development and perfection of ovaries and stimulate the development of breasts.
Some foods rich in vitamin E, such as Chinese cabbage, Chinese cabbage, sunflower oil, rapeseed oil, etc. Vitamin B is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, egg flower, milk and its products. Foods rich in vitamin B6 include cereals, beans, lean meat and yeast.