How do boys face-lift quickly? In life, many people are always worried about their baby's fat face, because many people's round faces and thick double chins, even if they are slim, will give people the first impression of being fat. So how do boys face-lift quickly?
How can boys quickly lose face 1 1 and quit eating spicy food and snacks?
Stay away from spicy food and snacks is a necessary step to face-lifting, otherwise these high-calorie foods will make your body swell and lead to fat accumulation. In addition, spicy food will weaken gastrointestinal function. If you eat too much of this food, the intestinal function will be weakened and the toxins will not be discharged in time.
2. Get up in the morning and apply an ice towel to your face.
Many people have the habit of drinking water before going to bed, so they will feel bloated the next day, especially on their faces. The easiest way to quickly reduce swelling is to apply an ice towel on your face, which can make blood vessels contract when it is cold, thus reducing swelling.
Remember to apply cream before going to bed.
Face-lifting should also be applied with firming moisturizing cream, because the skin has the best absorption ability around 9- 10 at night. Therefore, before going to bed, you may wish to apply cream and massage lymph, which can not only promote lymphatic detoxification, but also make facial fat more compact.
4. Do more pie mouth movements in your spare time.
Pie pie can be done in daily study and work. First, the lips should be tightly closed, and then the corners of the mouth should be tilted to one side, making a pie mouth like a smile. Each group of movements will last 10 second, the left side can be skimmed 10 second, and then the right side can be skimmed 10 second. If you persist for a long time, you can exercise the muscles of your mouth and reduce the amount of meat on your cheeks.
5. Roll your face with marbles.
The principle of many face-lifting massagers on the market is to let the beads roll on the face, so we can roll the sterilized marbles on the face after cleansing, and then put them in the palm of our hand. We must attach importance to it. After a while, you will find that your chubby face is much smaller.
How do boys face-lift quickly? 2 massage
Massage is a good way to help us lose face. When we go to bed or get up every day, we can pat the fatter part of our face, then pat it gently for about five minutes, or rub it, but we should stick to it next time, because this kind of exercise can slowly lose the fat on our face with a pat.
drink water
Many people will be surprised. Do you think drinking water can also help us lose face? I heard it right, because drinking water can help us eliminate edema on our faces. Drinking water every day still has many benefits. If you think boiled water is tasteless and very bad to drink, you can also add some lemons at the beginning, which can also play a cosmetic role.
Learn to chew correctly.
Eating correctly will also help us lose face, because our abnormal chewing style will make our faces show different movements, and sometimes your cheeks will become very prominent, so melon seeds will no longer exist. The more correct way to chew is to put the food on both sides and chew slowly, so that our cheeks will not become prominent because of eating, which will show an oval face.
Exercise and lose weight
Everyone knows that exercise can help us lose weight all over the body, because through exercise, the whole body will sweat, and excess water will be discharged from the face through sweat, so exercise has always been a way for everyone to lose weight.
Drink black coffee
Why do you say that drinking black coffee can slim your face? Because black coffee is sugar-free, and our face will basically become bigger because of edema, and black coffee can help us discharge enough water and toxins from our face, drinking black coffee can also make our face thinner.
Hot compress with a towel
We can prepare a hot towel and wring it out to see if it will burn our skin. If it doesn't burn the skin, we can apply it to our face, which will help us to relax the muscles on our face, so that we can have a face-lifting effect through some massage methods.
Wash your face with warm water
In fact, when it comes to washing your face with warm water, it is basically the same as using a towel to stay away. All this is done while patting and massaging our faces. But these effects are really good face-lifting methods.
What to eat with a thin face?
1, spinach
Spinach is a kind of green vegetable, which has gradually become an indispensable dish on the table. Because it is not only nutritious, but also easily absorbed and digested by the human body.
However, for mm, eating more spinach can not only provide various nutrients for the body and promote gastrointestinal peristalsis, but also be a must-see food for mm who wants to face-lift. Because the rich potassium in spinach can help effectively eliminate the edema on the face, when the edema on the face is eliminated, the big face will gradually become a small face.
2. Bean seedlings
The so-called bean seedlings are actually what we often say about pea seedlings. In our daily life, bean sprouts are mostly tender buds and leaves. These two parts of bean sprouts taste very delicate, so many people often eat bean sprouts. In addition, eating more bean sprouts can actually reduce the fat on the face and shape a slim palm face.
Bean sprouts are very rich in carotene and vitamins, and they are foods with obvious diuretic and detumescence effects. Therefore, when girls eat bean sprouts, these substances will help girls achieve the effect of eliminating edema on their faces, making the previously swollen face thinner and more symmetrical.
In addition, bean sprouts can also promote oral activities, so that the fat on the face is consumed in constant oral activities, making it easier to face-lift.
3. Chicken
Chicken is rich in vitamin C and protein, which is easily absorbed by human body and plays a good role in promoting fat digestion. At the same time, when eating chicken, it is best to peel it before eating it, because chicken skin contains a lot of fat and it is easy to accumulate fat in the human body. If the chicken is peeled and eaten, it will have an unexpected face-lifting effect.
As skinless muscle is a kind of food with low fat content, it can not only effectively help us to relieve the edema on our face, but also provide various nutrients, so that we can easily create a small face in Zhang Xiuqing.
4. dried fish meal
Many mm like to eat fish, because the delicious taste of fish is very addictive. Besides, this fish contains little fat, but it is rich in protein, because it can help to lose weight. But if the fish is made into dried fish, it will achieve a good face-lifting effect.
Dried fish itself has a high salt content and is also rich in potassium, which can effectively help eliminate edema on the face and keep mm away from the pie face quickly. However, we should pay attention to eating dried fish, because the salt content in dried fish is extremely high, so it is best not to eat more, otherwise it will easily lead to various diseases.
How do boys face-lift quickly? 3 1. TCM regulates diet structure.
Lotus leaf ash, a traditional Chinese medicine, can naturally adjust your diet structure. Some experts believe that after drinking for a period of time, you will naturally stop eating greasy food, at the same time, your appetite will become very small, and the weight loss effect is very strong. Suitable for some obese women and obese women who lose weight for a long time, 6-20g each time, 3 times a day, 1 month, and the weight can be reduced by 10 kg at most. Lotus leaf ash does not stimulate people's metabolic system like western medicine, but reduces weight by strengthening the spleen, especially for patients with intractable obesity. Experts suggest that lotus leaf ash with fried atractylodes powder is better. With the weight-loss effect of lotus leaf ash being recognized, criminals are eyeing lotus leaf ash. It broke the news that several migrant workers in Ganzhou, Jiangxi Province used simple facilities to make fake lotus leaf ash and put it into the market. The real lotus leaf ash is burnt yellow, so we should pay attention to screening.
2. Exercise method:
The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.
3. Diet:
Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
4. Bathing method:
Taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
5, facial weight loss exercise:
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
Prepare for 3 minutes of aerobic exercise:
Step 1, press your hands from your forehead to your temples for 3-4 times;
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times, and then massage the cheeks in a spiral way, from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice;
The third step is to gently pull the mandibular line alternately with the thumb and forefinger of both hands, and go back and forth from left to right for 3 times; The fourth step is to stroke the neck with the palms of your hands from bottom to top.
6, shiatsu swelling method:
The acupoints that make the cheeks swollen are Tinghui, Daying and cheek redness. Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.
In the first step, the thumb pulp is close to the lower part of the cheekbone, slightly press down about 2 cm vertically, gently lift the finger force upwards, and then slowly relax the finger force;
Step 2, put the middle finger and the ring finger together, gently press down 2 cm along the finger force of the lower edge of the cheekbone, and then push up;
The third step, put four fingers together on the acupoint on the cheek and pat it a few times; Finally, touch your cheeks with your four fingers together, clockwise, and draw a circle from the inside out.
Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may cause nerve conduction block or muscle relaxation and contusion.
7, makeup face-lifting method:
If you think sports massage is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good! The eyebrows are arched, thin and high, and then the eye shadow is elongated in brown to outline the concave effect of the eyes inward from the end of the eyes;
The nose root hooks a straight three-dimensional shadow; Lip enlargement, clear lip peak, thick and slightly square lower lip; The cheeks naturally sag into brown, and the three-dimensional facial features of the face are immediately highlighted, and a thin face appears in the mirror!
8, lymph massage face-lifting method:
Facial edema is obesity caused by qi and pulse obstruction. Blocked channels can be eliminated by lymphatic massage in professional beauty salons.
9. Wash your face:
Change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.
10, other:
If you drink tea, drink a cup of oolong tea (or coffee) to quickly drain excess water from your face; Cold compress, wrapping ice cubes with towels, and applying it to swollen eyelids for 3 minutes to reduce swelling are all good ways to face-lift quickly.