Can abdominal muscle training lighten stretch marks? Abdominal muscle training can't get rid of stretch marks, because we must first understand the causes of stretch marks, because during pregnancy, uterine expansion leads to abdominal muscle fibers and skin elastic fibers (abdominal composition: skin, skin elastic fibers, subcutaneous fat layer, rectus abdominis composed of muscle fibers and tendons, preperitoneal fat layer and peritoneum. ) it breaks due to excessive elongation and then produces cracks left by children after repair (just like scars left by dermal repair). It will fade after a long time, but it will not disappear. Therefore, practicing abdominal muscles will only thicken muscle fibers and will not change skin elastic fibers.
You can try it, and you must cooperate with proper physical exercise. The reason for the formation of stretch marks is that during pregnancy, due to the continuous growth of the fetus and the continuous expansion of the abdomen, the skin of the abdomen is overstretched, and many collagen fibers under the skin are finally "torn off", which makes the skin form a strip-shaped scar skin injury, which is often dark red or purple in the early stage. After stabilization, stretch marks will appear white or pale white. It makes the original beautiful abdomen look like bark, which greatly affects the beauty of the abdomen. In fact, stretch marks are just one of the most common skin edema lines. Some children can also have edema lines in different degrees on their legs and waist during their growth and development.
What are the methods to dilute stretch marks? After delivery, although the broken elastic fiber is gradually repaired, it is difficult to return to the previous state, and the original cracks on the skin gradually fade away, and finally become silvery white, that is, stretch marks.
Cautious use of health care products: At present, there are some health care products, mainly for pregnant women, which can promote the growth of dermal fibers, increase skin elasticity and prevent stretch marks, but there is no available method for the already formed stretch marks. It is recommended not to use drugs casually, but to ask a doctor for help. Otherwise, eating hormone drugs by mistake will also cause similar atrophy lines. Light pattern scheme: * Moderate massage. Just like treating stretch marks and fatty lines, local massage with essential oils and professional slimming products can increase skin elasticity. When used in combination with wrinkle cream, it not only makes the massage easier, but also keeps the skin moist and avoids excessive and intense pulling. However, for pregnant snow, it is recommended to insist on abdominal massage from the third month of pregnancy to the third month after delivery, which can effectively prevent the formation of stretch marks or dilute the fine lines that have been formed. * Microdermabrasion. Laser dermabrasion can dilute or even eliminate stretch marks, but it is expensive. If the stretch marks really obviously affect the appearance, consider grinding the skin. It is recommended to choose a professional plastic surgery and skin care institution and do a comprehensive consultation before operation.
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