When you wake up in the morning and look in the mirror, you will see a pair of swollen eyes like walnuts, which will make you want to cry. So what should we do? Don't worry, Bian Xiao introduces several foods that can quickly eliminate edema for your reference. Then there are foods rich in vitamin E: nuts, wheat germ, cottonseed oil, pumpkin and egg yolk. Eat more foods rich in vitamin A, because vitamin A can relieve eye fatigue and prevent dry eye. We should get enough vitamin A every day, especially for people who have undergone eye plastic surgery. Foods rich in vitamin A: egg yolk, milk, cod liver oil, tomatoes, carrots and papaya all contain vitamin A, especially yellow and green vegetables, which are rich in carotene and carotenoids. Eating more foods rich in calcium can relieve eye tension and relax eye muscles, which is very helpful for postoperative eye recovery. Foods with high calcium content: beans, green leafy vegetables, shrimps, etc. Rich in calcium. Eat more foods rich in protein. Protein is the main component of cells. Supplementing protein can enhance the postoperative adaptability of eye plastic surgery, especially the repair and renewal of eye tissue, and it is necessary to continuously supplement protein. Foods rich in protein: lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans, etc. Eat more foods rich in vitamin C. Because vitamin C is one of the components of the eye lens, normal people are prone to cataract with cloudy lens if they lack vitamin C. For those who have undergone eye plastic surgery, eating more foods containing vitamin C is helpful for wound healing. Foods rich in vitamin C: There are many foods containing vitamin C, and all kinds of fresh vegetables and fruits contain a lot of vitamin C, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges. However, the nutrients of guava, lemon, citrus and other fruits are easily destroyed, so try to eat them raw.