This mainly comes from the worry of pregnant mothers in vitro. If she doesn't succeed, she always thinks of something meaningless. You said that when you often think like this, invisible stress will increase and your body will produce "anxiety hormones". Excessive secretion of this hormone will lead to endocrine disorder, affect ovarian ovulation function, and then affect the success or failure of test tubes.
2, proper exercise, aerobic exercise, promote blood circulation.
Even during pregnancy, the first thing to avoid is fitness. Although you don't have to train eight abdominal muscles or mermaid line, you still need proper exercise, which will improve the quality of sperm and eggs and ensure the quality of sperm and eggs.
3, the right amount of iron
There is a lot of iron in human blood, but for us women, a lot of iron will be lost during menstruation every month, and iron is the guarantee of adequate nutrition of eggs. Therefore, it is very important for sisters to eat more high-iron foods such as spinach and animal offal during menstruation to supplement nutrition for eggs.
4, medication should be cautious, especially painkillers, should be in accordance with the doctor's advice, rational use of drugs.
Analgesics can inhibit the induction of brain nerves, and long-term use will slow down the induction of instructions from nerves to ovaries and weaken the activity of eggs; Studies have shown that among women aged 25-35, the egg activity of those who regularly take painkillers is 7% lower than that of those who do not take painkillers.
Only in this way can we succeed effectively.