1, wash your hands
Apply some soap to your hands, gently rub to wash away the dirt on your hands, and then rinse with water. Dry your hands with a clean towel or facial tissue and prepare the hand cream to be applied.
2. Apply hand cream evenly to your hands.
Take back the jewelry on your hand, squeeze out a proper amount of hand cream with one hand and apply it evenly to ensure that there is hand cream on the back of your hand and fingers.
Step 3 massage your fingers
Gently hold the massaged hand with the left hand, gently hold the massaged finger with the index finger and middle finger of the right hand, and slide from the root of the finger to the fingertip with moderate strength. Repeat the same action for each finger about three times, from the little finger to the thumb in turn.
4. Massage the joint of finger root.
Gently massage the joint of the finger root of the massaged person with the thumb of the right hand for about three or four times, and repeat the same action from the little finger to the thumb in turn.
5. Pull up with your hands and fingers crossed.
Hold the ten fingers of the massaged person's hand vertically with the right hand, then gently pull it up and repeat this action for about three or four times, depending on the actual situation.
6. Massage your palm
Spread the hands of the massaged person, massage the palms with the thumbs of the left and right hands from the fingertip position, and gently push the palms to the sides of the hands respectively. Repeat this step about four or five times, or depending on your own situation.
7, boxing back massage
Let the massaged person hold his fist and gently rub it with his right hand from the wrist of the back of his hand to the tip of his fist to ensure that the hand cream can be fully absorbed. Repeat this action about four or five times, then spread out your hand and gently rub it with your right hand two or three times. So a whole set of hand massage is completed.
You can see two hands. The skin of the massaged hands is moist, while the hands that have not been massaged are dry.