When mothers are breastfeeding, they should have heard from the older generation that they should not eat food indiscriminately during lactation, because if mothers eat food indiscriminately, it may have a bad influence on their babies. However, because there are many kinds of food, I don't know which ones need to be taboo. Recently, a mother asked, can I eat broad beans during lactation?

Breast-feeding mothers can eat broad beans, because broad beans are very nutritious, especially there are many high-quality proteins and vitamins, which are not only good for breast-feeding mothers, but also can promote the baby's healthy growth and development through breast-feeding. However, after the mother eats broad beans for the first time to feed her baby, it is best to observe whether the baby has any symptoms of physical discomfort, so as to avoid the baby's allergic reaction to broad beans, thus inducing bean disease.

For those who have had a history of bean disease in their mother's or father's family, then mother must not eat broad beans, because bean disease is mainly a hereditary disease. As long as both parents or one family have had this disease, the possibility of the baby suffering from this disease will be greatly increased. Once the mother eats broad beans, the baby will easily be induced by breast milk containing broad beans.

There are some precautions for breastfeeding mothers to eat broad beans. Broad beans should not be eaten raw, and it is best to blanch them with hot water before cooking. In addition, mothers should pay attention to controlling the amount of delicious broad beans. If it exceeds 3 grams, it may lead to symptoms such as abdominal distension and diarrhea and spleen and stomach injury. Mothers can use broad beans to stew ribs or shepherd's purse tofu soup, which is a very good choice.