Kiss the ceiling

This action is very cute.

Raise your head, feel your neck stretch upward, let your mouth kiss, and feel it kissing the ceiling.

Stretch the muscles of the front neck, touch the skin at the Adam's apple of the chin with your hand and feel it stretching.

Hold the action for 20 seconds, relax and return to the correct position, and do it 8 times.

Stretch the chin

This action is a bit like kissing the ceiling.

Look up, feel your neck sticking up, feel your chin kissing the ceiling. .

Stretch the muscles of the front neck, touch the skin at the Adam's apple of the chin with your hand and feel it stretching.

Hold the action for 20 seconds, relax and return to the correct position, and do it 8 times.

Make o-shaped nozzle

This action is a bit scary.

The mouth is O-shaped, and the tongue is above the palate. Touch the Adam's apple of your chin with your hand and feel it contracting.

Hold for 20 seconds and do it 8 times.

The idea of the whole set of movements is to stretch the muscles first, and then contract the muscles, so that the platysma muscle can regain its vitality and become delicate and elastic. You can do it in less time at first. When you feel the swelling of the platysma muscle, that's right, indicating that the muscle is regaining vitality.