What is called body deformity phobia? It is people with this mental illness who feel extremely uneasy about any tiny flaw in their appearance. Such as wrinkles, spots, face. Mouth shape, even the length of eyelashes will care, these people will change their care in many ways. In reality, there are many such people, mostly women. In order to achieve the beauty they want, they will have plastic surgery endlessly, even at all costs. There are also many patients who spend a minute taking pictures and then spend hours retouching them. This almost morbid behavior is caused by physical deformity phobia. In severe cases, they will be afraid to go out and even have the impulse to commit suicide. Therefore, once you find yourself with this mental illness, you should treat it in time. So, how can we stay away from such mental illness in life? Come on, everyone, it's no use just uninstalling a few retouching software. If you want to stay away from these mental illnesses, then do the following!

0 1 Know yourself

People with physical deformity phobia have an evasive attitude towards their appearance. When they look at themselves in the mirror, they seem to be replaced by the person they want to imagine. They are white and beautiful, young and fashionable. The imagination in their minds will dominate their brains, and they will not see their appearance clearly, even if they have nothing to do with these words. And if you can't recognize your appearance, this kind of abnormal psychology will only become more and more serious, so once it develops to a certain extent, it will be difficult to treat.

Never pursue the beauty of synthesis.

Modern people's cognition of beauty is probably "big eyes, pouting mouth, flawless skin, long and pointed chin, palm-sized face". This kind of net red face occupies people's aesthetic concept, and always feels that women who meet these conditions are beautiful. But how many such women are truly "natural"? Take the skin as an example. There should be no skin that can really be blown, whether it is various instruments or melting. If a person pursues such things, it will be difficult to get out of the shadow of physical deformity phobia in his life. Therefore, don't blindly pursue synthetic things and think that it is beauty.

03 to strengthen the development of their own capabilities

Although judging people by their looks is very serious in modern society, if a woman with only looks and a woman with ordinary looks but strong ability are in the same company, the popularity of these two people is obvious and they must be capable women. Although a woman with only looks may temporarily exchange her beauty or figure for some material things, such a woman is highly despised. So, don't always stare at your face and figure. It is more important to learn more knowledge and strengthen your ability.

Less vanity

To tell the truth, people with physical deformity phobia have strong vanity, which makes them afraid to see themselves clearly, try their best to make false things in exchange for others' admiration, and satisfy their strong vanity from these admiration and praise, and even feel that they are the false appearance they have made. For example, if I have repaired my photos over and over again, I always feel that I am what I look like in the photos, and I will be intoxicated with this falsehood, which will only make my phobia of physical deformity more and more serious. So, reduce your vanity, too fake will make you exhausted.

Care about your feelings and don't care too much about others.

It's not that we have to live too much, everything is our best. That's not true. However, don't care too much about other people's eyes, but about your own feelings. Let me give you an example myself. I'm probably a girl from pear shape. On weekdays, I don't wear pants but only skirts. After clever dressing, I have been unanimously recognized by everyone who knows me. I have a good figure. So I have been wearing all kinds of skirts that suit me for so many years, but it is really tiring to wear skirts, such as high heels, leg tights and so on. Now I choose all kinds of comfortable pants, especially Harajuku style pants, which make me jump and run if I want. This sense of bondage is irreplaceable by others' praise. So everyone, don't care too much about other people's eyes, think more about your own feelings, and you will stay away from the so-called body deformity phobia.

Pay attention to your appearance.

Seriously, I have seen some real friends taking selfies in my circle of friends, but I can't. The person in the photo is really red-faced, but in reality, as long as I see her, her 30-year-old face is shiny and her figure is horribly deformed. This type of women will definitely change their image through retouching, feel inferior to their appearance, and then there is a false self-satisfaction. But if you take good care of your skin, lose weight and don't make yourself so fat, and find a little self-confidence in reality, why bother to find a little satisfaction through false means? Therefore, if you want to stay away from physical deformity phobia, you should take good care of your real self in reality.

Establish a normal social circle.

This is very important. A person's circle determines a lot of his personality. If your social circle is full of vain friends who like to find some self-satisfaction through "cheating" on weekdays, then even if you don't like it at first, after a long time, you will be infected and even crazier than them. Therefore, if you want to stay away from the phobia of physical deformities, you must establish a normal social circle and stay away from those who have strong vanity and aesthetic errors. Spend more time with people who are really capable, and you will find that appearance is really not that important.

Try to do things again.

I can say that if a person is busy all day, he will do that job after finishing this job, and he is busy every day, then the so-called physical deformity fear syndrome will hardly appear. Why? Because there is no time to be bored. So, keep yourself busy, have more social circles, and let yourself really go out. Only by showing your true self can you find your true self and stay away from physical deformity fear syndrome.