Now I will introduce some small remedies for acne: When you have acne on your face, you have to pay attention to your diet. It is best to adhere to the following dietary principle of "three more and two less":

1. More zinc. Zinc can increase immunity and you can get it from foods such as corn, lentils, soybeans, radishes, mushrooms, and nuts.

2. Multivitamins. Vitamin A has a regenerative effect on the skin (carrots, spinach, lettuce, apricots, mangoes, animal liver). Vitamins can participate in the metabolism of proteins, promote fat metabolism, and calm acne. Of course, you should also pay attention to your vitamin intake.

3. Much thick fiber. Promote gastrointestinal peristalsis, speed up metabolism, and expel excess fat from the body.

4. Less fat and sweeter. Such as animal oil, sesame, peanuts, egg yolk and other fatty foods. 5. Less spicy and fishy smell. Spicy food can easily irritate nerves and blood vessels and easily cause recurrence of acne, while fishy food can easily cause allergic reactions and worsen the skin.