Prepare ingredients:

250 grams of high-gluten flour and 50 grams of rye flour.

Salt 4g, milk 170g, yeast 3g.

Operating steps:

1. So all the ingredients should be mixed and stirred.

Knead by chef or hand (about 10 minutes) until smooth.

2. Divide into 5 parts and relax 15 minutes.

3. Roll into a rectangle, roll from bottom to top, and pinch.

Rub the strip with a rolling surface, roll it open at one end and wrap it at the other end. Be sure to pinch it tightly, or it will spread out.

4. Put it in the greenhouse or oven for 30 degrees and 25 minutes.

5. Add water to the pot (sugar can be omitted) and the water bubbles.

Add bagels and cook for 30 seconds on each side.

6. Take out the shellfish and put them in the oven for 20 minutes at 200 degrees.

milk shake

1. Wash the fruit, peel the mango, and cut the mango meat into small pieces with a knife.

2. Put the cows, mangoes and apples into a blender, add low-fat milk and water and mix well, then add proper amount of fructose to taste.