But all human beings have abnormal twists and turns behind them. If this (abnormal boxing curve) is corrected, all joints will be lengthened, thus increasing your height. You should not underestimate the time for a joint to go from twists and turns to straightness. It is certainly impressive that the human body has so many joints.
Therefore, more and more people are engaged in this kind of plastic gymnastics. But if you do it three times a day, you can grow at least 3 cm tall after three months, and your posture will become graceful. It can be said that it is a cosmetic gymnastics that kills two birds with one stone.
(1) Cross your feet, stand up straight, move one leg back half a step, then zigzag your upper body forward, don't bend your knees, let your fingers touch the ground, and so on 15 ~ 20 times. This action can make the lines of thighs and knees beautiful and soft, and make the left and right legs even.
(2) Open your feet and stand upright for 30-60 cm, put one leg back for half a step, and then twist your upper body so that your fingertips touch the toes on the other side. And continue to do 10 ~ 15 times. This action can make the lines of the two wrists graceful and soft, shorten the waist circumference and correct the twists and turns of the spine.
(3) Open your feet for 60 ~ 70cm, put one leg back for half a step, then raise your arms to shoulder height, and then throw them back horizontally. Corrected 7 times in the direction of long legs and 4 times in the direction of short legs. This action can shrink the waist and make the figure beautiful.
(4) Face the wall, stand at a distance of 30 cm, with one leg half a step backward, heel outward and toes inward, then press your hands against the wall, hold your chest out, fold your knees, bend your legs, and raise your hips backward. Keep doing it 20 to 50 times. This action can shift the femoral joint, cure the uneven defect of the leg and make the leg line beautiful.
(5) Make a waist pillow that is more than ten centimeters long and twice as wide as your wrist, put one leg back half a step, sit deeply in the chair, then lean back with your shoulders and hold your chest out, and continue doing it for 20 times. This action can cure fatigue and shoulder pain, and it can also tighten the abdomen.
(6) Pick up a rope and stand well, put one leg back for half a step, and then jump rhythmically for 60 ~ 70 times in this position. Skipping rope is a good whole-body activity, which is not only of great help to health and plastic surgery, but also can tighten the muscles of the whole body and increase the height.
(7) Sit on the calf, put the knee of one leg back 3 ~ 5 cm, pull the shoulder back, and lift the arm straight up. In this position, move your upper body forward and enjoy it, and get as close to the floor as possible. Keep doing it 20 to 40 times. This action is the most important activity to correct the cat's back, which can not only straighten the back, but also beautify the lines of the wrist together.
(8) Sit down and put two pieces of cloth.
Tie the upper part of the knee, hold the calf with both hands, keep the knee of one leg straight and normal height with the knee of the other leg, and then pull the body with both hands to make the chin touch the knee 20 ~ 30 times. This action can tighten the hip muscles.
(9) After finishing the above eight activities, don't take off the cloth on your knees for the time being, put a pillow on your back, straighten your legs and lie flat 15 minutes. In case you have chills, you can tie a cloth to sleep at night, which will cure you for a while. For people with cat backs and O-feet, these are the most important activities.
Food that can be improved
In case you are not under the age of 25 (admit that your epiphysis is not closed first), there is still a chance to improve according to the tea and rice method mentioned below.
If we want to improve, we should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs and milk.