First of all, for the double chin. Stick the thumb pulp on the fleshy part of the double chin, and then slowly slide up along the mandible to both sides for a slight lifting action. When you reach the cheekbones on both sides, you can lift them several times with moderate strength and no pain. It is best to pull the left and right hands to both sides in turn. It can be made directly or mixed with a little cream used in peacetime. This is also good for face-lifting.

Second, remove the neck fat. First put the four fingers of the right hand together, gently touch the fleshy part of the neck with your fingertips, slowly lift it to the upper left corner, then slowly approach the lower corner of the left ear, and then slowly lift it from the neck to the lower corner of the left ear with your left hand. After the left and right hands take turns for seven or eight times, they switch to the right, from the neck to the lower corner of the right ear, which is also seven or eight times.

If you have time to do it, if you keep doing it, you will definitely improve a lot. It will be better to use a little moisturizing cream.

In addition, never hold your chin with your hands, otherwise it will speed up the chin's rounding ~