1, insomnia, poor sleep
Women with signs of premature aging generally suffer from insomnia and poor sleep. This is because the human body is in the process of self-repair during sleep. Long-term lack of sleep will not only lead to poor skin, poor memory and obesity, but also lead to organ decline. On the one hand, the decline of body organs accelerates aging, on the other hand, it will affect sleep, thus forming a vicious circle.
2. Abnormal menstruation
Menstruation is a unique phenomenon of women. If the menstrual cycle is abnormal, it means that there is something wrong with women's ovarian function. The role of ovaries in women is self-evident. Ovary secretes various hormones to ensure the normal physiological function of women and enhance immunity. Premature ovarian failure will directly endanger women's health. Therefore, whether it is long-term absence of menstruation or shortened menstrual cycle, it indicates premature aging of women and must be paid attention to.
3, hair loss, hair whitening
Hair loss and hair turning white are considered by Chinese medicine to be caused by deficiency of kidney essence and inability to nourish hair. Kidney is congenital and can only be used less and less. Therefore, the consumption of kidney qi and kidney essence is much more, which will naturally lead to premature aging. Therefore, if it is found that the hair loss is serious and the hair turns white, it means that the body function is gradually aging.
4. The skin lacks elasticity and wrinkles increase.
When people get old, the loss of collagen in the body is obvious, the skin lacks elasticity, and wrinkles on the face will increase, so this is also a symbol of human aging. For women, especially for facial appearance, the requirements are higher, so once the elasticity is weakened, the increase of wrinkles will be more sensitive, which will remind women to maintain in advance.
5, sagging chest
Chest is one of the important characteristics of women, and the tall and straight appearance can highlight the youthful vitality of women. However, with the increase of age, on the one hand, the skin is slack, on the other hand, the body fat is reduced and the muscles are atrophied, which leads to the gradual sagging of the chest, which requires women to balance nutrition and supplement collagen and fat; On the other hand, exercise regularly to maintain normal muscle mass.