Stop thinking for a few seconds before you speak, get used to a cheerful mood, be full of enthusiasm for everything, be full of hope for life, do things positively, and naturally everything will go smoothly and your mood will get better and better; On the contrary, if a person is depressed and faces life with a sad face, no matter what he does, he is not active or even full of mistakes, then his own value will be doubted, and others and himself will be more and more uncertain, which will make his mood more negative and depressed, forming a vicious circle. A philosopher once said: A person's mentality is the real master of a person. Either you control life or life controls you. Your mentality will determine who is a mount and who is a jockey. Happy mood is temporary, it is important that we keep this kind of happiness and then reach a peaceful state. A peaceful mood can make people open their eyes and think vertically and horizontally when something happens. Use your freedom to control and grasp your emotions, and try to find a reasonable side no matter what unhappiness you encounter. So as to achieve a new peace. Everyone is in a bad mood. At that time, it seemed that troubles, depression, loss and even pain always followed. Some people complained that life was unfair to them. In fact, emotions are human nature, and it is impossible to live without annoying things. The key lies in how to adjust and control your emotions and be the master of life. Many people know this truth, but when they encounter specific problems, they always give up: "It is too difficult to control emotions", which means "I"