In the late stages of pregnancy, women’s pelvis will be compressed. The hip bones are the large bones that make up the upward expansion of the outside of the pelvis. The pelvic and hip bones will also be affected. Women’s hip bones will become wider after childbirth. Women’s postpartum nutrition It is relatively rich, and the hips are curved, which will lead to big buttocks and thick legs and big hips. How to reduce thick legs and big hips after giving birth? How to reduce thick legs and big hips after giving birth

How to lose weight after giving birth to thick legs and big hips : 1. Leg fat can be reduced by combining anaerobic exercise with aerobic exercise. Aerobic exercise (such as jogging) can directly burn leg fat, and anaerobic exercise (such as squats) can increase muscle proportion and metabolic rate, making people less likely to gain weight and making their legs more stylish. Aerobic exercise can be jogging, swimming, cycling, brisk walking, etc. For example, jogging for 40 minutes, 3 to 5 times a week can effectively lose weight and slim your legs. If you can't keep up with just jogging, you can combine it with brisk walking. 2. Put your legs together, support your hands on the wall, straighten your legs, stretch your buttocks outward for 10 seconds, and then move closer to the wall for 10 seconds. Repeat this. This will not only sculpt the buttocks curve, but also have the effect of tightening the abdomen. The lower abdomen will be slimmer. Slowly flatten, it is best to have an elastic rope or a skipping rope to assist you. If not, you can also do it with bare hands. 3. Spread your feet shoulder-width apart and step on the elastic rope. Hold the rope with both hands and place it on your shoulders. Squat your hips down so that the thigh and calf are approximately 90 degrees. Maintain the still movement for 8 seconds and then stand up straight. . As for how many times you should do it, please adjust it according to your personal situation. 4. Pat the inner thighs, because fat accumulates in the thighs because they rarely move, so we need to help them move. Then when we have time, we can gently tap the outside of some thighs, and tap back and forth. The outside of the thigh contains some acupuncture points. The tapping will make the blood flow in these parts faster, which can make the fat generate heat. to consume. How to treat postpartum leg pain

How to treat postpartum leg pain: 1. Treat with cupping. According to traditional Chinese medicine, cupping is a tool that uses cups and cans. This principle is to use the power of negative pressure. The cup and jar are sucked onto the skin, causing local blood stasis to treat the disease. It is a simple and effective treatment method. 2. Apply mugwort and ginger method and prepare medicinal materials: 60 grams of mugwort leaves, 15 grams of ginger, 3 green onions, and appropriate amount of soju. Specific method: You can first mash mugwort leaves, ginger and an appropriate amount of raw green onions together, then wrap it with a cloth, and finally dip it in hot wine and rub it on the affected area. 3. Traditional Chinese medicine fumigation: It has the effect of regulating nerves and meridians. Its thermal medicinal effect can beneficially regulate the meridians of the legs, relieve the chaos of the meridians in the legs, relax the nerves, coordinate and balance the nerves and meridians of the legs, and enhance the vitality of the nerves in the legs. 4. After giving birth, be sure to keep your feet warm, wear socks, and wear shoes that protect your toes and heels. Do not wear high heels and hard-soled shoes within three months after delivery. It is best to wear socks when wearing sandals and slippers. During the confinement period, you need to wear long clothes even in summer to avoid confinement sickness caused by cold legs or body.