A simple bathroom mirror test can help you check your posture. In front of the mirror, check whether the head is upright, whether the shoulders are horizontal, whether the docking of the two arms and the body is consistent, whether the knee joint surface is horizontal, whether the house is facing straight ahead, and whether the feet are symmetrical. Is it because of your bad posture? When walking, sitting in a seat or at night, your lifestyle and sleeping style can also lead to bad posture. Fortunately, it doesn't take much effort to improve bad posture scientifically and reasonably.
When walking, people don't need to make great efforts to keep their heads up and chest out, but improper sitting and walking posture may lead to poor posture, fatigue, joint stiffness and anxiety, muscle pain and many other problems. When walking, try to "triumph". This means that you look forward, your head is upright, your shoulders are vertical, and your weight should be balanced on your feet.
Imagine a line pulling you over your head. You can improve your balance by training to walk on the beach with a swing board, which can correct your walking posture. Before mastering the correct walking posture, always remind yourself that you don't have to bend over when walking. When standing, you don't have to exert yourself with one leg. Stress in the lower back and buttocks may lead to muscle imbalance in the pelvic area. In order to prevent hunchback, you can stand with your back against the wall and let your head, shoulders and hips lean against the wall. Keep this action for 10 to 15 minutes and train several times a day.