Natural looking, most people are ordinary, a few are beautiful and handsome, and a few are ugly. This kind of natural thing, unless through plastic surgery, but not everyone can accept plastic surgery. Another good way to change your appearance is to stay healthy. Countless people have proved that fitness is a plastic knife, which can change a person's appearance to the greatest extent.
If you are fat, with a big belly and a lot of fat around your waist, even wearing the best brand-name clothes can't hide your bad figure. Unless you are a celebrity like Gao, we often hear many people make fun of tall people.
A good figure is shaped by self-control and self-discipline, which requires a lot of effort and sweat. People who exercise regularly have good skin and good figure, but clothes hangers look good.
In the case that the appearance cannot be changed, we can change our figure and appearance through fitness.
Fitness is the first step to create a healthy external image. Instead of buying all kinds of clothes, shoes and bags by buy buy. Clothes can't save your bloated body and rough skin.
When I experienced the painful experience of constantly buying clothes and cosmetics to change my external image, I finally understood that a good external image lies in the basic conditions of this person. What are the basic conditions? Your figure, appearance, appearance and skin are the most fundamental basic conditions.
Everything depends on buy buy to buy clothes and cosmetics to create an external image, which is essentially a manifestation of self-confidence and lack of cognition. Therefore, the first step in shaping a healthy and attractive external image is fitness exercise. No matter how tall or thin you are, move.
As long as you keep the habit of daily exercise, your skin color will get better, your metabolism will get better, exercise will accelerate blood circulation, and your skin will become better and firmer. Exercise is the best skin care product, which is more cost-effective than buying all kinds of expensive skin care products and cosmetics. The premise is that we have to be self-disciplined, make a feasible daily exercise plan and strictly implement it.
The second step is a healthy and balanced diet. Eat light food, and it's best to quit high-fat and high-calorie food. Don't drink sweets, coffee and milk tea often. Eat more vegetables, fruits, coarse grains and high-protein foods. Usually, you can see all kinds of milk tea shops in major shopping malls and streets. Boys and girls walking on the road are holding a cup of milk tea in their hands. It is hard for most people to resist the temptation of good food. Knowing that milk tea is unhealthy, it is no wonder that the business of milk tea shop is so good. Sometimes I can't help but want to buy a cup, think about it or forget it, and regret it after drinking it.
After starting fitness, you should keep up with your diet. Exercise and diet can ensure our health. As long as we exercise well and eat well, our physical condition will move towards a virtuous circle step by step.
If we strengthen the training of body plasticity and develop vest line, buttocks and beautiful back, then the figure is simply perfect. At that time, even wearing simple clothes looked good. The first thing people appreciate about you is your figure, not your clothes.
The third step is skin care. The most important thing in skin care is cleaning, moisturizing and sun protection. Go to skin care regularly. It is very important to take care of our skin. Skin is our first face. Let's not say whether it looks good or not, but good skin can definitely be cared for. In addition to basic care at home, I will now go to a professional skin beauty center for care. Once before, I saw a man doing nursing. It seems that skin care is no longer a woman's patent.
In establishing personal image, the first step is fitness, the second step is healthy eating, and the third step is skin care, all of which are worth your money, time, investment and efforts.
The fourth step is the habit of going to bed early and getting up early. Early to bed and early to rise cannot be overemphasized. We had better not stay up late. Staying up late is harmful to our health and skin. Don't stay up late unless it is a task that must be required at work. Watching TV plays, movies and playing games staying up late are harmful to your health. Going to bed early means going to bed before 1 1 in the evening, preferably before 10. Many people say that it is basically impossible in modern urban life. In fact, whether it can be done depends on the strong will of the individual. How you arrange your time and things depends on you. When you really realize that health is more important than anything else, when you put early to bed and early to rise in the first place. A lot of information of those WeChat messages can be processed within a certain period of time. If it affects the rest, there is no need to continue to brush WeChat messages at night.
The fifth step is hairstyle. A hairstyle that suits you and a well-designed hairstyle can make you ten years younger. Lu Yu, a famous TV presenter, is a good example. Her previous hairstyle looked old-fashioned and capable, but now this hairstyle is much more relaxed and has the effect of reducing age. So hairstyle is really important, whether it's a boy or a girl.
Step six, dress up. Why put dressing in the sixth step? Because I think the front is too important. With the above basic conditions, you can get extra points for dressing up. The most important thing in dressing is to find clothes that suit your style. In fact, dressing is also a science. If you are interested in this field, you can take the time to study professionally. Personally, I believe that simple and classic basic models will never be out of date. This style of clothes is enough for me. Remember not to try expensive clothes of big brands until you find your own style. Doesn't necessarily make you look good and noble.
From various occasions, basically no more than 10-20 sets of clothes are needed for work, banquets, sports and leisure. Too much is a burden. A person who knows how to dress up is also a person who tidies up his wardrobe very well. She knows where her dress style and taste are. Know how to buy clothes that suit you.
Step seven, make up. After knowing how to dress up and care for skin, makeup will add icing on the cake to a person's appearance and skin color.
In principle, whether the above steps of shaping personal image should be completed in the previous step. In fact, it is to let us know that there is a priority before investing in building an external image, rather than putting the cart before the horse.
I used to put the cart before the horse in order to shape my external image. First, I kept buying a lot of clothes, shoes and bags at buy buy. The figure is not well taken care of, the skin is not well taken care of, the fat figure, plus the bad skin, even if you put on beautiful clothes and makeup, it may not look good.
Now, I will go to exercise first, spend more money in this respect and then make a fitness plan, and ask myself to stick to it every day to form a good habit of exercise. At the same time, pay attention to a balanced diet. Thirdly, develop good living habits, stipulate that going to bed early and getting up early is good for your health. Change your hair regularly and find a senior stylist. It is suggested to fix a hair stylist, which will help you design a hairstyle that is more suitable for you.
Finally, I seldom buy clothes and make-up. I only wear makeup on necessary occasions, and generally I don't wear makeup.
According to such a system to create external image, I believe you will have a charming and attractive good image.