1 First of all, please read the ingredient list carefully when choosing cereal.
Pay attention to the nutritional composition table of grain.
When purchasing oatmeal, besides the conventional ratio of calories, carbohydrates and fats, its dietary fiber content is also a major criterion for assessment. This is an important reason why we choose oatmeal instead of rice porridge. Basically, it can be understood that the more dietary fiber, the healthier.
Choose relatively complete oatmeal.
Whether oatmeal is complete or not generally depends on its deep processing degree.
The more broken the grains of oatmeal are, the higher the degree of deep processing is. In contrast, the higher the GI index, the worse the satiety.
GI value indicates the speed of sugar absorption when blood sugar rises after eating. After eating, the blood sugar rises immediately, which is a high GI food, and the slow rise is a low GI food.
The rapid rise of blood sugar → leads to the rapid increase of insulin secretion → allows you to store more fat → you are still hungry quickly → then eat more → store more fat.
Wheat gluten > rice, millet and various rice conscience evaluation: the most complete oatmeal selection strategy in fat reduction period
The rapid rise of blood sugar → leads to the rapid increase of insulin secretion → allows you to store more fat → you are still hungry quickly → then eat more → store more fat.
Gluten > rice, millet, all kinds of rice! (forever)
Sago oatmeal
Price per 50g: 1.2 yuan.
Calorie: 785KJ, carbohydrate: 28g, fat: 4.3g, dietary fiber: 5.3g..
(Nutrients are calculated per 50g)
Sweetness: ☆.
Maixiang: ★★★★★
Fiber sense: ★★★★★★
Taste: ★★★★
Because Taurus is keen on it, there is only one simple reason, and its cost performance is really high.
This kind of oatmeal is uniform and complete in size.
Dry eating is also more delicate, the texture is relatively softer, and the aftertaste has obvious mellow oat flavor, which is definitely worthy of its ingredient list 100% oats.
Five-star recommendation, if you can't accept the simple flavor of pure oats, you can also add a proper amount of dried fruit and a small amount of honey.
Quaker will swallow cereal.
Price per 50g: 1.2 yuan.
Calorie: 827KJ, carbohydrate: 30g, fat: 4.5g, dietary fiber: 6g.
(Nutrients are calculated per 50g)
Sweetness: ☆.
Maixiang: ★★★★★
Fiber sense: ★★★★★★
Taste: ★★★★
The ingredient list is very detailed: "The content of Australian oats is not less than 50%, and the rest are first-class oats in fermentation", which means that people love to buy and eat comfortably!
This kind of oat is large and complete, and retains the three-layer structure of oat: bran, endosperm and germ.
When eaten dry, the texture is softer, and oats can have a tough taste. The rich malt aroma is definitely its plus item.
I really recommend you to lose weight and keep fit.