in this case, it depends on someone. If you want to achieve the effect of a small waist, it is a compulsory course to control your diet. Pay attention to your diet and exercise more at ordinary times. There is still a good chance. There is also a means of reducing fat, that is, some beauty hospitals will have fat reduction therapy. For example, (Xiamen Meilai), there are corresponding fat-reducing products, such as the small waist series for the waist, which has been sent to the waist for 5 times, and the cool plastic series, for example, to deal with the reduction of the fat layer on the abdomen and waist with a fat thickness greater than 1 cm, and to reduce the fat in different situations, it is necessary to know exactly which one you want, so as to prescribe the right medicine.