2 Collagen supplementation: By injecting, taking orally or using a cream supplemented with collagen, the skin's supporting ability can be significantly enhanced, or eating more foods rich in collagen such as pig's trotters and tremella can also achieve the improvement effect.

3 Balanced diet: Eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes and grapes. And drink more red wine and tea to protect collagen in the skin. Avoid eating high-fat foods to avoid generating free radicals and accelerating aging.

4 rubbing some vitamin e oil or essential oil can also improve it.

Insisting on aerobic exercise is an effective way to enhance skin elasticity and contract and relax sebum. Sit-ups can effectively help tighten abdominal muscles. You can insist on doing sit-ups every day according to your own tolerance, and the effect is good.

In fact, it is best to pay attention to face lifting when losing weight, and the effect is also the best. Now is better than nothing. I recommend several foods for you.

Goat milk: High in vitamin E, it can prevent the oxidative decomposition of cellular unsaturated fatty acids in vivo, delay skin aging, and increase skin elasticity and luster.

Oranges: Oranges are widely used in products because of their fragrant smell. But also has the effects of increasing skin elasticity and calming the skin.

Red bean powder: increase skin elasticity, because it is rich in vitamin B 1, vitamin B2 and vitamin B6. Wash your face with red bean powder mixed with yogurt or milk, and your skin will be particularly moist.

Hope to adopt!