1) The body stretches upright, the center of gravity passes through the spine and falls between the legs, and the arch of the foot is slightly forward, as high as possible.

2) Full of energy, smiling, eyes looking straight up, soft and thoughtful, natural and kind.

3) The neck is straight, the head is pushed up, and the jaw is slightly retracted.

4) Chest out and abdomen in, hips slightly closed.

5) After stretching, the shoulders sink, the arms naturally hang down on both sides of the trousers seam, the fingers naturally bend, or the hands naturally cross and hold them in front of the body.

6) Leg muscles are tightened and upright, and knees are relaxed. When a woman stands, her heels are close together and her toes are about 45 degrees apart, showing a "V" shape; When a man stands, his feet can be slightly apart, but not more than shoulder width.

7) When standing tired, your feet can retreat half a step, and your body center of gravity moves to your hind feet, but your upper body must be upright.

Because of the different needs of daily activities, we can also adopt other standing postures. The difference between these postures and standard standing postures is mainly reflected by the movement changes of hands and legs. For example, when women stand alone in public or on the stage, their feet stand in a T-shape, which makes them more slim and elegant. It should be noted that these standing postures must be based on the standard standing posture and cooperate with the specific environment in order to look beautiful and generous.

2. Training methods

1) Five points against the wall: stand with your back wall, with your heels, calves, hips, shoulders and head against the wall, to train your whole body control ability.

2) Holding paper between legs: A standing person holds a piece of paper between his thighs to keep the paper loose, so as to train the control ability of his legs.

3) Put a book on your head: After standing according to the main points, stand a book on your head and try to keep the book stable on your head, so that you can train your head control ability.

4) Effect detection: After swinging your body easily, stand in a standard posture instantly. If the posture is not standard enough, we should strengthen the practice until it is correct.

sitting position

Sitting posture is a working posture that can be maintained for a long time, and it is also a main rest posture, and it is also the main body posture of people in social and entertainment. Good sitting posture is not only beneficial to health, but also can create a calm, steady, elegant and dignified personal image.

1, the essentials of standard sitting posture

1) Full of energy, natural expression, eyes looking straight ahead or staring at the person you are talking to.

2) The body stretches straight, the center of gravity is vertically downward or slightly forward, the back is straight, and the hips account for 2/3 of the chair surface.

3) Knees together or slightly apart, feet together.

4) Hands can be naturally placed on the legs or the armrests of the chair.

In addition to the basic sitting posture, due to the change of leg position, you can also form a variety of beautiful sitting postures, such as parallel and oblique legs, feet folded back and forth, or feet in a small figure of eight, which can give people a comfortable and elegant feeling. If you want to cross your legs, you'd better cross your legs behind others. Women generally don't cross their legs. No matter what kind of sitting posture, you must ensure that your back is straight, and women should pay special attention to knees together.

2, sit, leave the essentials

1) Sit down from behind the chair. If the left and right sides of the chair are empty, walk to the front of the chair from the left.

2) No matter which direction you sit, you should stand half a step away from the chair surface, gently retreat your right foot for half a step, and use the calf chair to determine the position.

3) When a woman is seated in a dress, she should put the back piece forward with both hands to show elegance and dignity.

4) When sitting down, the center of gravity of the body slowly drops vertically, and the buttocks should lightly touch the chair surface to avoid making noise.

5) After sitting down, put your feet together and your legs together.