Everyone should know that pregnant women's bodies are different from those of ordinary people. Because I am pregnant, I often have to worry about my baby when I eat. Kelp is a common food, but can pregnant women eat kelp? What are the precautions when eating? Today we will talk about whether pregnant women can eat kelp.

Can pregnant women eat kelp?

The answer is yes, pregnant women can eat kelp. As we all know, kelp is a food with high iodine content, so eating some kelp in moderation can supplement the iodine in pregnant women. Moreover, due to physical reasons, the thyroid gland of pregnant mothers will be more active during pregnancy. At this time, the demand for iodine is relatively large. If you don't take enough iodine thyroxine, the secretion will be insufficient, which will affect the brain development of the fetus. Therefore, it is good to eat kelp in moderation during pregnancy.

What should pregnant women pay attention to when eating kelp?

Although pregnant women can eat kelp, they can only eat it in moderation. Eating too much kelp will cause excessive iodine, affect the development of the fetus, and even enlarge the thyroid gland of the fetus, thus causing fatigue. In addition, kelp usually contains a high content of heavy metals, so eating too much kelp is not good for pregnant women or fetuses. Also, because kelp is cold, the way of eating is also particular, and pregnant women should pay more attention to this.