1 exercise method: sweating a lot after strenuous exercise is helpful for the rapid discharge of water. 2 diet: eat more fruits and vegetables that reduce swelling and promote diuresis, such as wax gourd. 3 refuse chewing gum, sugar cane and other foods that exercise chewing muscles. Massage: Massage the face with 38-degree hot water and face-lifting cream for 20 minutes.

I read it online. I hope it can help you.