First, play double chin tightening exercises
Step1:Push the V-shaped hand knife from chin to ear.
This exercise starts from the apex of the chin, and then slowly pushes to the edge of the ear and cheek along the contour of the face. This action is repeated 10 times.
Step 2: Push the fat up with the back of your hand.
Push your chin up with the back of your hand in turn. Anti-gravity massage can strengthen the growth direction of muscles. This action is repeated 25-30 times.
Step 3: Pick up the chin fat and push it to one side of your face.
The forefinger and middle finger will pick up the chin fat and move it to both sides of the cheek, left and right three times.
Second, cheek lifting exercises
Step 1: Draw a circle on both cheeks.
First, apply some massage lotion suitable for you on your face, then wait for the temperature of the lotion to be similar to your face, then hold up your cheeks with four fingers and massage in a big circle, and go back and forth six times.
Step2: Pull the lower part of the laughing muscle to the temple.
Put your fingers together and lift your face from under the smiling face muscle, and gently massage it from chin to temple for 5~6 times.
Step 3: Hold risorius into a cup.
The palm of your hand is slightly concave into a cup, holding risorius at a 45-degree angle from bottom to top, and going back and forth for 6 times.
Third, the neck lines are hidden.
Step 1: Massage downward from behind the ear to detoxify.
After warming the neck cream by hand, apply it to the neck, and then slowly slide it from behind the ear to the clavicle with the middle finger of both hands to help detoxify.
Step 2: Draw a circle from the bottom of the fist to the chin.
The point is to raise your head 45 degrees first, okay Then, make a fist with both hands and slowly draw a circle from the top of the clavicle. When you feel that your face is beginning to dry, you can supplement the neck cream appropriately, and then repeat this action five times each time.
Step 3: Focus on strengthening the massage on the neck lines.
Head up 45? Gently push up at the key points of the neckline with your thumb and forefinger, about 15 times.
7 simple and effective face-lifting methods
First, salt water is applied to the eyes.
Methods: Add a teaspoon of salt into 500cc, 40 degree warm water, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into a suitable size and apply it to the eyes for about 20 minutes.
Principle: Use the principle of high osmotic pressure to drain water from low to high, thus discharging water.
Reminder: Try the temperature before hot compress to avoid the damage of high temperature to the skin.
Second, hot and cold alternately apply face
Methods: Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes.
Principle: alternating cold and hot face application can make blood vessels contract, expand and re-contract, promote blood circulation of the skin and promote the discharge of excess water on the face.
Reminder: the temperature of the hot towel should be controlled, not too hot.
Third, acupoint massage.
Methods: Press around the orbit with fingertips for 5 seconds at each position and repeat for 3 times.
Principle: Due to the complex relationship between qi and blood, meridians and so on, many acupoints are formed on the face and body, which can reflect the smooth operation of qi and blood. Frequent stimulation and pressing of these acupoints can improve the function of viscera and eliminate edema.
Fourth, drink black coffee.
Methods: Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.
Fifth, chew slowly.
Chewing slowly is not only a good way to lose weight, but also one of the first choices for face-lifting. The occlusion of teeth will also make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so even if you eat less, your face can't slim down! Therefore, it is best to chew every bite of food for about 25 times, which will gradually make your face more beautiful and three-dimensional!
Sixth, increase potassium intake.
Potassium can promote the metabolic function in the body and eliminate the problem of facial edema caused by improper diet or living habits, which is an important nutritional requirement for beautiful women with small faces. In addition, high-fiber seaweed, beans, fruits and vegetables are all necessary food intake for little-faced beauty!
Seven, menstrual face-lifting massage
Grasping the prime time of menstruation to lose weight can best see the effect of slimming, and face-lifting during menstruation is also the most effective! The menstrual period is most suitable for face-lifting massage, because the blood circulation is smooth, and the massage will easily achieve the desired effect! Massage along the nose to cheekbones and lips in turn.
As shown in the figure, massage the back of the ear and the top of the neck 10~20 times with the palm of your hand from one cheek. Doing this often can change the outline of that place, which is very effective in shaping the perfect small face beauty.