Kirin Pumpkin Fish, Ganjin Duck Meat Soup, Pregnancy Fitness and Fetal Care, Postpartum Conditioning, Pregnancy Fitness and Fetal Care, Kirin Pumpkin Fish (for 2 people)

Ingredients: 100g of fresh fish, 100g of pumpkin, 95g of palace vegetables, 1 tsp minced garlic, 1 tsp minced ginger, 1 tsp minced green onion, 1 tsp minced dried fish, 1 tsp minced dried shrimp soaked till soft, 1 tsp sesame oil

Seasoning Ingredients: A 1/4 tsp salt, 1 tsp wine; B 1/4 tsp sugar, 1/4 tsp sweet noodle sauce, 1/4 tsp satay sauce, 1/4 tsp curry sauce, 1/4 oyster sauce 2 tsp, 1 tbsp cornstarch water

Method: 1. Cut the pumpkin into square and thick slices, fry it in a pan with sesame oil until the surface is slightly yellow, then take it out.

2. Cut the fish into thick slices equal to the pumpkin and marinate with seasoning A.

3. Cut the imperial vegetables into small pieces, blanch them in a pot of boiling water until cooked, take them out, drain them and spread them on a vegetable plate.

4. Arrange the pumpkin and fish in the steaming plate at intervals, put them into the steamer, steam them over high heat, take them out, and place them on the hot palace dishes.

5. In another pot, sauté the dried fish, minced dried shrimps, minced ginger, minced garlic, minced scallions, sweet noodle sauce, sand tea sauce, curry sauce and oyster sauce in order, add water and sugar and mix well. Finally, thicken the gravy with cornstarch water and pour it over the steamed pumpkin fish meat.

Nutrition advice for moms: For mothers who are overweight during pregnancy, pumpkin is very suitable as a staple food. It has fewer calories, half of that of white rice, but several times the nutrition of white rice, and is rich in fiber. It can laxative, moisturize the intestines and promote excretion; and pumpkin contains beta-carotene, lutein, etc., which is also a good food for pregnant women who love beauty. Kirin Pumpkin Fish, Ganjin Duck Meat Soup Postpartum Conditioning Ganjin Crow Meat Soup (for 1 person)

Ingredients: One packet of Ganjin soup base, 200~300 yuan of confinement water, half a catty of red-faced Muscovy duck meat.

Seasonings: None

Instructions: 1. Cut the duck meat into pieces, wash and scald until set aside.

2. Take a stew pot for one person, add duck meat, add Ganjin soup base buns and confinement water (the amount of confinement water will vary depending on the cooking container, the judgment condition is that it can cover the It is better to stew the ingredients and drink them in one meal).

3. Cover the stew pot and put it into the electric pot. Add 1 cup of water to the outer pot and simmer for 30 minutes.

Nutritional advice for moms: Everyone knows that beef is a good food for replenishing blood because of its high iron content. However, they do not know that the iron content of crow meat is 1.5 times higher than that of beef, which can be regarded as a good blood replenishment after childbirth. Choose ingredients. In addition, crow meat is rich in water-soluble pantothenic acid, which can help the adrenal cortex secrete hormones, eliminate fatigue and maintain emotional stability.