Most of the crooked neck is caused by the problem of sitting habits, which causes the muscles on one side of the neck to be stressed all the time, while the other side is in a state of stretching for a long time. After a long time, it will cause muscle development while muscle atrophy, giving people an external performance of crooked neck. If you want to change, you can only adjust slowly. Correct your sitting posture. Consciously tilt the contracted side under the neck. It will change over time. If you encounter a particularly serious situation, you have to consider going to the orthopedic department of the hospital.

It is suggested that patients usually do more sit-ups, and pay attention to improving the range of motion during this process. Try to exercise your neck muscles and shake your head regularly every day. Be careful not to push too hard, be patient and follow the principle of step by step. So as not to strain your muscles.

We should also cultivate a good habit in our daily life. For example, correct sitting posture, don't keep an action for a long time to work and study, and often stand up and walk if you can, move your limbs and stretch your bones and muscles. Pay attention to combining work and rest.