Late autumn, full of golden eyes, full of mature happiness, reflects the cheerful smiling faces of children, and even parents are jumping and laughing willfully. Feel the mystery of nature-Wulanchabu Volcano Group, just like the heavenly road in the painting, brings us to Zhangbei grassland.

Authentic mutton soup and mutton offal were praised, delicious mutton steamed dumplings were eliminated by one cage, but I was supported by another food: soba noodles. Naturally recommended after tasting, because its rich nutritional value is really beneficial to pregnant mothers.

Nutritional value of buckwheat

Protein contained in buckwheat is rich in lysine and threonine, which is an essential amino acid that is very beneficial to human body.

2-3% fat only contains high content of oleic acid and linoleic acid, which are beneficial to human body, and these two fatty acids play a role in reducing blood fat in the body;

The content of vitamin B2 in buckwheat is also quite high (for example, buckwheat: 0. 16g/ 100g, millet and wheat: 0.1g/100g); At the same time, it contains a lot of nicotinic acid (vitamin PP, nicotinic acid) and rutin (vitamin P, rutin), and is a good expert in improving vascular permeability, dilating blood vessels and promoting blood circulation;

It contains more minerals such as phosphorus, iron and magnesium;

Rich in dietary fiber, it is also a good food to prevent constipation (such as buckwheat: 6.5g/ 100g, fresh corn: 2.9g/ 100g).

Nutritional components of buckwheat (100g):

Calories: 337 kcal, carbohydrates: 73g；; Fat: 2.3g, protein: 9.3g, dietary fiber: 6.5g, thiamine: 0.28mg, riboflavin: 0. 16mg, nicotinic acid: 2.2mg, calcium: 4.7mg, phosphorus: 297mg, magnesium: 258mg, iron: 6.2mg, sodium.

Let's talk about delicious buckwheat noodles first!

Food preparation

Buckwheat, salmon, seaweed, avocado, parsley, tomato and cucumber;

Salt, sugar, vinegar, soy sauce, cooking wine, black pepper, ginger, garlic.

First, fish noodles.

1. Wash the salmon, peel it and cut it into small pieces.

2. Add water to the pot, add garlic, ginger slices and a little cooking wine, pour the salmon slices into the pot, cook for a while, cut them, remove them, remove the garlic and ginger slices and mash them.

3. Put a few drops of oil in the pot, pour the salmon into the pot, stir fry over low heat, and add a small amount of salt, sugar and soy sauce according to taste. If you prepare complementary food for your baby here, you don't need any seasoning, because what your baby wants to eat is the original flavor of the fish.

4. Remove the fried meat floss for later use. If there are many raw materials, you can fry a lot of floss at a time and keep it in a sealed jar for a while as an auxiliary seasoning for your baby.

5, only keep the soup of boiled fish, and bathe soba noodles with salmon oil! Buckwheat noodles are very easy to cook, just soak them in hot water above 50 degrees for 5- 10 minutes.

6. Needless to say, the nutrition of fish floss noodles, as well as some laver color matching and iodine supplementation!

Note: Some mothers may have to give up the idea of making salmon into minced meat. In fact, they learned it when they wanted to make minced meat for their baby. They think the noodles made of minced meat are very beautiful and delicious. If pregnant mothers eat it, they can cook the salmon and mix the noodles with minced meat, which is very convenient.

Second, the recent flowers

1. Wash tomatoes and cucumbers and cut them into sections for later use.

2. Prepare noodle sauce with salt, sugar, vinegar, soy sauce and other seasonings (refer to the recipe of expectant mothers (14): ingredients in chicken salad to supplement high-quality energy).

3, just cooked noodles full of a plate, find two walnuts to help, and then come to the nearest one!

Third, seduce the sky.

1. Peel and core avocados, cut into small pieces, remove roots and leaves from parsley, and cut tender stems into small pieces. (Mom who likes garlic can add a few slices of garlic.)

2. Stir together in the cooking machine. A small amount of water and milk can be added to adjust the consistency. A flavoring agent such as black pepper can be added.

Note: From the perspective of traditional Chinese medicine, buckwheat and avocado are cold foods, so mothers with weak spleen and stomach or diarrhea should be careful to eat them.

When it comes to avocado, we have to say its advantages: avocado is rich in vitamins and minerals and a lot of folic acid, which can prevent fetal congenital neural tube defects, congenital heart disease and adult giant cell anemia; Unsaturated fatty acids account for a high proportion in its fat composition and are one of the ideal sources of unsaturated fatty acids in human body. The content of dietary fiber is not small, which is naturally beneficial to increase satiety and improve constipation.

Nutrients of avocado (avocado) (100g): calories: 16 1kcal, carbohydrates: 7.4g；; Fat: 15.3g, protein: 2.0g, dietary fiber: 2. 1g, thiamine: 0.10/mg, riboflavin: 0. 12mg, nicotinic acid: 65438+.

3, just those few faces, and then a temptation to the sky!

Note: all my pasta is made from local materials, only avocado, coriander and peanuts are around. If I really add basil, thyme and pine nuts, it will be China's version of spaghetti with green sauce. I also hope that mothers will not be too rigid about materials. I believe that as long as they are healthy, cooking with heart is delicious food.