Adjust the breath at the tip of the nose to keep diseases away

Sometimes, we will feel upset. When we really calm down, we will feel that the upset is unreasonable. . Just like muddy water, when you let the water stand, you will find that the sediment is slowly settling. After the sedimentation is complete, the overall outline of the sediment will be revealed.

Disadvantages Pranayama is actually to calm yourself down by regulating your breathing. Don't be too impatient, just practice for 20 minutes every day.

The so-called shortcomings of pranayama are to focus on the lower part of the nose to regulate breathing. So how can we regulate our breathing to achieve the purpose of meditation?

There is a very close relationship between breathing and human emotions. There is a saying in Taoism that "the heart and the breath are dependent on each other." If a person has strong beliefs, his breathing will become rapid. If his beliefs are pure, his breathing will become subtle.

If our beliefs are like a galloping wild horse and are hard to stop; our thoughts are like turbulent waves, winding and chopping, it will be difficult for us to calm down. The best way is to Once you calm down your thoughts, your mind will no longer be so wild and can gradually become purified. This requires the use of breathing to regulate your mind.

The tip of the nose is also called the "people's middle" in traditional Chinese medicine. Why choose to adjust your breath here? The human philtrum is not only the entrance and exit of our breath, but also the place where the Du meridian and Ren meridian qi meet. The Du meridian leads the yang meridian, and the Ren meridian leads the yin meridian. The human center is where yin and yang meet, so it is called the "human center".

Lao Tzu once said: "All things bear yin and embrace yang, and the energy is in harmony." In other words, everything has yin and yang. If you want to achieve a state of "harmony", you must blend and embrace each other, otherwise , will lead to disintegration. The same goes for the human body. To ensure the health of the body, the balance of yin and yang must be maintained and integrated.

We all know that if someone suddenly faints and becomes unconscious, you can save his life by pinching him. Because stimulating this acupoint where yin and yang meet can reconnect yin and yang.

It is also based on this principle to regulate breathing among people to achieve the purpose of calming the mind and calming the mind. However, regulating one's breath and meditating does not fix one's thoughts in the human body, because too much concentration of thoughts can easily lead to an upwelling of Qi and blood and high blood pressure. Just like when we stare at a certain place, our eyes will feel sore. Too much thought will cause nervousness and cannot achieve the effect of meditation.

So how can we make good use of Renzhong?

We need to understand that breathing is rhythmic. One exhalation and one inhalation. The interval and pause between the two breaths are relatively long. If we just focus on exhalation, we will A feeling of relaxation is exactly what we want to achieve.

Even women have a light layer of down on their philtrum. The temperature of exhaled breath is roughly the same as body temperature, and the airflow will feel slightly warm when it passes the lower end of the nose. However, when we adjust our breath, we must feel this warm feeling with our hearts. People with impetuous hearts cannot feel it.

If you still can't feel this warm breath after several attempts, you should first do a few abdominal breaths to calm your heart a little, and then feel it carefully, and you can find that kind of warm breath. Feel it.

The subtlety of this method is that if you want to find that feeling of warmth, you must first close your heart and reach a certain level of tranquility. When your mind is calm, your breathing will become calmer. As the breathing rhythm slows down, the mind will calm down.

We can also count our breaths, that is, count our breaths, and shift our attention to the feeling of warmth. When we exhale, mark the feeling of warmth as a mark. Each exhalation and inhalation is one time. Take the next breath as your second breath, count to ten, then go back and count again.

When many people choose this method to calm themselves down, they may just count a few numbers and then feel bored and distracted. But it doesn’t matter. Just count again. Keep practicing for more than 20 minutes every day. It shouldn't be difficult. If things go on like this, the process will become a habit.

The nose tip pranayama method has no location restrictions and can be performed anywhere. When you feel tired from work or study, you can lean on a chair and close your eyes and adjust your breath for a while, which can relieve fatigue. You can also adjust your breath in bed before going to bed. When you enter sleep with a calm mind, you will sleep more soundly. ;When you are bored in the car, when taking the subway, when you are soaking your feet, when you are upset...

When your mind is calm, many diseases will stay away from you, because you have a bad temper, impetuous spirit, large inner fluctuations, and unstable emotions. Stable people are prone to illness and their organs are easily damaged. As the saying goes, "anger hurts the liver, happiness hurts the heart, thoughts hurts the spleen, and fear hurts the kidneys. All diseases are caused by qi." Once you adjust your breath, these problems will disappear.