Step 2: Connect the belt to the power supply and apply hot compress to Shenque point on the navel for 30 minutes.
Tips: Please adjust the temperature according to your personal tolerance. The switch has two-stage adjustment.
Slimming refers to losing weight by artificial means, especially reducing body fat, making the body slimmer and healthier. Plastic surgeons say that many people have the experience that their waists are prone to obesity. If the waist becomes thinner, it must be that the whole person has become thinner. Therefore, if you want to slim your waist, if you only do local movements, the effect will not be very good. In addition to using low-fat plants to control diet to lift fiber, you should also do full-body exercise, such as running, swimming and yoga.
Judging from the body mass index, the most standard body mass index is between 20 and 22, which is the standard index for nutritionists to judge body obesity. Body mass index (BMI) = weight (kg)/square of height (m2).
Normal weight: 18.2-22.9.
Overweight: 23-24.9.
First-degree obesity: 25-29.9.
Secondary obesity: > 30.
Baidu encyclopedia: slimming