Some people say how wonderful it is! How touching! I haven't had any physical discomfort for so many years! Indeed, for a long time, most people don't have too many uncomfortable symptoms, but compared with healthy people, the probability of related diseases will increase.
So what is the reason for the big belly?
In fact, this is due to the problem of fat metabolism for some reasons, which leads to excessive accumulation of abdominal fat, resulting in a paunchy situation.
I have a general understanding of the reasons why men get fat, so what health hazards will it cause?
First of all, the root cause of obesity is too much fat, so it will definitely affect the metabolism of fat in the liver, so some people suffer from fatty liver.
Secondly, besides the fat in the stomach, there is also fat in blood vessels and blood, which will cause blood to become sticky and narrow the vascular cavity, thus leading to various cardiovascular diseases.
Finally, because the belly is big, it will oppress the surrounding organs and blood vessels. For example, the most common compression of blood vessels will lead to poor reflux and then edema.
After introducing the reasons and related physical hazards, let's focus on how to prevent men from getting fat in daily life.
First, diet
It's important for diet. Why do many middle-aged people get fat? That's because the work and family of these groups are basically stable, so many people have started eating research. In addition, there are many parties on weekdays and the diet is not so particular. Basically, I drink heavily and eat meat.
In this unhealthy diet, it will lead to excessive fat intake, which exceeds the metabolism of the human body, thus leading to obesity.
Therefore, we should pay attention to healthy diet on weekdays, especially after middle age, eat more fruits and vegetables, and eat as little as possible those high-oil foods and drink less.
Second, exercise.
Although everyone knows that exercise is good, more exercise is healthy. But for most male friends, eating, drinking and having fun are more comfortable.
Our body's various related metabolism can't rely entirely on ourselves! Especially the consumption of fat, it should be difficult to solve if you solve it yourself. Only by exercising to consume fat can we achieve a balance between the inside and outside of the body, especially for friends who don't pay attention to diet on weekdays.
Therefore, it is recommended that male friends also come out for a walk. You don't have to do strenuous exercise to consume it, you can also go outdoors more.
Third, others.
Most male friends have a heavy burden, they bear all kinds of expenses of a family, so the mental stress is relatively large, which will lead to endocrine problems, and this result will also affect fat metabolism.
There are also male friends who reach a certain age, and all the functions of the body will be reduced for physiological reasons. This time will also affect the metabolism of fat, so this is one of the reasons why some friends become fat after middle age.
I suggest that friends who have this problem should not be so stressed on weekdays and should know how to adjust themselves. For example, they can go out more on weekdays, even if they go out and run over the road! Try not to hide your troubles in your heart, but try to pour them out.
As for aging, it is a natural physiological phenomenon that no one can resist. Therefore, if you want to delay aging, you must seek help in exercise and diet.
Although the related problems mentioned above are not very comprehensive, the majority of male friends often encounter and do it, so the problem of preventing men from getting fat should be found from themselves. I hope all male friends have healthy bodies.