1 pumpkin

Pumpkin has diuretic effect, and it is rich in vitamin A, which is very effective in eliminating waste produced in the body and preventing postoperative inflammation or pustules. "A Treasure of Oriental Medicine" also wrote that drinking pumpkin juice has certain medicinal value, which can relax meridians and dredge collaterals and improve eyesight. In addition, it also has certain curative effect on cancer patients or patients with poor gastrointestinal function.

2. Soybean

Soybean also has a certain detumescence effect, which can improve cardiovascular contraction function, lower blood pressure and prevent cardiovascular diseases such as arteriosclerosis. It can also lower cholesterol and prevent constipation. Beans are rich in amino acids and have a very good effect on expelling toxins from the body. People who don't like soybeans can also drink soy milk, which is good for swelling.

3. Seaweed food such as kelp

Seaweed foods such as kelp are very effective for reducing swelling. Kelp is rich in plant fiber, minerals, trace elements and other essential substances for human body, which is helpful for oxygen supply in the body. But before eating seaweed, be sure to wash the salt.

4. Coix seed

Coix seed has the effects of detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, activating collaterals, removing arthralgia, clearing heat and expelling pus. Conducive to the discharge of waste deposited in the body.

5. Mung beans

Mung bean can not only reduce swelling, but also soften blood vessels and promote blood circulation. Drink more mung bean soup, which is conducive to detoxification and swelling. However, the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce their efficacy.