In the hot summer, there must be many beautiful women wearing suspenders and shoulder-straps, who like to follow the fashion. But why do some people look strong instead of thin? This is because the meat on the back and neck is actually very thick, so the lines of the body look unsightly. And then what? The reason for the thick back. 1, excessive dietary intake. 2. Insufficient exercise. This figure is not correct. So what can be done to remove excess fat from the back and neck? Let's learn some thin and short simple movements together.

1, stretching back muscles. When you are free at home, you can do stretching to help your body's plasticity. Among them, some fashionable back stretching exercises are called cat stretching, superman stretching and wall stretching. Interested friends can find detailed tutorials on some sports apps. Then, you can train according to the tutorials and handouts. But people who meet for the first time suggest that it should be carried out under professional guidance. Only in this way can we avoid harm to the body due to wrong actions.

2. Always rub your back and neck. After the exercise, you can massage the back and neck muscles moderately to relax them. In this way, after the next day, the back muscles will not feel sore, relieve the fatigue of the day, and meet new challenges with better spirit tomorrow. Therefore, as long as you work hard, you will definitely achieve the weight loss goal of your back and neck as soon as possible.

Step 3 adjust your hunchback. If we know the reason of the thickness of the back neck, we can definitely change the adjustment measures according to different reasons. The first is the adjustment of hunchback. This is very common among teenagers. Because they need to bend their heads to do their homework every day when they study, they will hunch over if they are not careful. A simple way to solve hunchback is to stand against the wall. Please stand against the wall for 30 minutes every day and keep your back straight. You will find that it will be effective in half a month.

In order to look thin by wearing nice clothes in summer, do it quickly!