We invited Yan Yuhong, chief physician of Guangdong Provincial Hospital of Traditional Chinese Medicine, to talk with you: How can women replenish qi and blood effectively?
The contents of this article include self-examination guidance, causes of symptoms, suggestions on conditioning and dietotherapy methods (including practices). Don't miss such a detailed method of qi and blood conditioning.
The middle energizer is the spleen and stomach, which refers to the biochemistry of qi and blood coming from the spleen and stomach. The spleen and stomach turn food into qi and blood and nourish the viscera of the whole body.
Therefore, if you want to replenish qi and blood, you must first understand your spleen and stomach state and start to recuperate from it.
The function of spleen and stomach recovered, and the function of transport and transformation was normal. If you add it again, the effect will be immediate.
If you don't distinguish your spleen function first, you will blindly supplement it, but it will be counterproductive.
Self-examination of spleen and stomach weakness:
1, pale.
God is tired.
3, eating is not fragrant, eating too much is easy to abdominal distension and diarrhea.
4, poor drawability, can be mixed with indigestible food residue.
5, the tongue is light, the spleen and stomach area in the middle of the tongue is sunken, and traces of teeth can be seen on the edge of the tongue.
Causes of weakness of spleen and stomach:
1, life pressure, overwork, fatigue will hurt the spleen.
2, poor diet, often eat heavy oil, heavy salt, heavy taste, lack of nutrition takeaway.
3, life is irregular, eating is irregular, sleeping is irregular.
Dr. Yan Yuhong suggested:
Conditioning should be based on strengthening the spleen and nourishing the stomach. Usually you can eat more wheat, yam, glutinous rice, peanuts, Hericium erinaceus, pork tripe, tripe, lamb tripe and so on.
Such women should first "eat well and sleep well", eat regularly and quantitatively three meals, eat less takeout and exercise properly.
Dietotherapy conditioning: Sijun pork tripe soup
Efficacy: spleen and stomach.
Materials: Codonopsis pilosula 10g, Poria cocos 10g, Atractylodes macrocephala 10g, pork tripe 250g, 3 slices of ginger, and candied dates1g.
Practice: Wash pork belly, cut into pieces and blanch; Cleaning the medicinal materials, slicing ginger, and putting it in a casserole together with pig's belly; Add enough water, boil over high fire, simmer over low heat 1 hour, and season with salt.
Usage: General female daily health care 65438+ 0 times a week. It is more suitable for women with weak spleen and stomach, and can be used 2~3 times a week. Suitable for all seasons.
This recipe is derived from the classic Jianpi Sijunzi Decoction. After the improvement, it can be used to make soup with the pig's belly that tonifies the deficiency and nourishes the stomach, thus playing the role of strengthening the spleen and nourishing the stomach. It is most suitable for women with weak spleen and stomach. Strengthening spleen and stomach can make qi and blood biochemical.
Reminder: women with menstrual period, lactation, hyperplasia, fibroids and cysts can do it; Use with caution during pregnancy.
Introspection of stagnation of spleen and stomach;
1, bad breath.
2, acid reflux.
3. Abdominal distension.
4, the stool stinks.
5. The coating on the spleen and stomach in the middle of the tongue is thick and greasy, which can be turned into yellow thick and greasy coating for a long time.
Causes of stagnation of spleen and stomach:
1, overeating makes the spleen and stomach bear unbearable weight.
2, eating too fast, chewing less, let the spleen and stomach bear the digestive "rough work" that should be chewed and ground by the mouth.
3, low fiber diet, usually too little intake of coarse grains, fruits and vegetables leads to reduced gastrointestinal peristalsis.
Dr. Yan Yuhong suggested:
The most important thing for this kind of women is to eat moderately, eat seven or eight points full, chew slowly, and mix meat and vegetables.
Conditioning should focus on eliminating food accumulation, and usually eliminate food accumulation according to dietary preferences, such as hawthorn eliminating meat, malt eliminating rice area and medicated leaven eliminating wine and food.
Dietotherapy conditioning: Sanxian tea
Efficacy: digestion and accumulation.
Ingredients: 5 grams of fried hawthorn, 5 grams of fried malt and 5 grams of fried bamboo leaves.
Practice: 2 bowls of water are fried into 1 bowl of water instead of tea.
Usage: General female daily health care 65438+ 0 times a week. More suitable for women with stagnation of spleen and stomach, it can be used 2~3 times a week. Suitable for all seasons.
Fried malt can be returned to milk, so it is not suitable for lactating mothers. In addition, the accumulation of spleen and stomach for a long time will also damage the spleen and stomach, resulting in weakness of the spleen and stomach, so it is very important to digest food in time.
Reminder: pregnant women, lactation and menstruation are prohibited; It is suitable for women with hyperplasia, myoma and cyst.
Self-examination of spleen and stomach due to dampness:
1, sleepy limbs.
2, abdominal tightness.
3. Eating is boring.
4, the mouth is sticky.
5, the tongue is light and fat, with teeth marks on the side and thick and greasy fur.
Causes of dampness blocking the spleen and stomach:
1. Living in a wetland and a humid environment for a long time will make the spleen and stomach soak with dampness, which is a problem for most Lingnan people.
2, sweet as life, sweet and moist, trapped in the spleen and stomach.
3, less contact with the sun, lack of yang, excessive yin, easy to get wet.
4. The spleen is weak, unable to digest food, and accumulates in the body to form damp evil.
Dr. Yan Yuhong suggested:
This type of women suggest proper sunshine, more exercise and more sweating, and reduce the intake of sweets. If the residence is humid, they can consider using dehumidifier or dehumidifier.
Conditioning should be based on strengthening the spleen and eliminating dampness. You can usually eat more white lentils, eyebrow beans, flower beans, red kidney beans, peas, red beans, Smilax glabra, dried tangerine peel and crucian carp.
Diet conditioning: perilla orange peel crucian carp soup
Efficacy: invigorating spleen and eliminating dampness.
Materials: 50g fresh perilla (pedicled), 0g dried tangerine peel/kloc-0, 3 slices of ginger and one crucian carp (about 1-2kg) (3 people).
Practice: Wash perilla, cut into pieces, soak dried tangerine peel in water, wash crucian carp, stir-fry until slightly yellow, add appropriate amount of clear water, add perilla, dried tangerine peel and ginger, continue to cook for about 10- 15 minutes after boiling with strong fire, and add salt to taste.
Usage: General female daily health care 65438+ 0 times a week. Dampness blocking the spleen and stomach is more suitable for women, 2~3 times a week. Suitable for all seasons.
Perilla orange peel crucian carp soup is more suitable for people with wet spleen and stomach and white greasy tongue coating.
If the tongue coating is yellow and greasy and belongs to damp heat, seasonal kapok can be used instead of perilla to clear away heat and promote diuresis.
Reminder: It is suitable for women during pregnancy, menstrual period, lactation, hyperplasia, fibroids and cysts.
After conditioning, the tongue is reddish, the coating is thin and white, soft, elastic and comfortable, and the appetite for three meals is good, which shows that the spleen function has recovered as usual, and we can start tonic conditioning according to our own physique.
According to director Yan's analysis, "spleen disease" has become an obstacle to invigorating qi and blood. Everyone has different spleen and stomach functions. Some people have spleen deficiency, while others have spleen and stomach stagnation.
When the body is depressed and wet for a long time, it will turn into fire. At this time, eating some warm medicinal materials such as donkey-hide gelatin and ginseng to replenish qi and blood is simply adding fuel to the fire, and it is inevitable that there will be symptoms of getting angry.
Therefore, female friends must first understand the state of the spleen and stomach, which is the key to replenishing qi and blood. Any health and diet problems can be commented in the article @.