1. Exercise: Proper exercise is very important. You can do some simple abdominal exercises, such as sit-ups, waist sideways exercise, yoga and so on. These exercises can not only help to exercise the abdominal muscles, but also improve the waistline.
2. Diet: Diet is also an important factor in slimming waist. After the birth of the next month, we should gradually reduce high-calorie and high-fat foods and choose a healthy and light diet. Eating more vegetables, fruits and high-protein foods can not only provide nutrition, but also help us control our weight.
3. Massage: Apply some massage oil to the abdomen every night, and then gently massage to promote local blood circulation.
4. It is very important to control your mouth: postpartum waistline really bothers many mothers, so I always feel that losing weight is imminent. Especially in summer, look around, how to look at that lump of meat is uncomfortable ~ what should I do? Although the baby needs rest after giving birth, proper exercise is very important. At first, you can do some simple abdominal exercises, such as sit-ups, waist sideways exercises, yoga and so on. These exercises can not only help me exercise my abdominal muscles, but also improve my waistline.