The first is stretching. Stretching before going to bed is very simple, but growing taller is very good exercise. Lying in bed every night, letting your body fully relax, and then stretching your limbs can not only relieve physical fatigue, improve the quality of sleep, but also promote physical development.
The second is pull-ups. In fact, as long as they are boys, they are basically familiar with pull-ups. They can do it more than a dozen times before going to bed every day, while women can do it several times if they are healthy. Although tired, it is good for your health in the long run. It is worth mentioning that when doing pull-ups, you must pay attention to inhale when pulling-ups, exhale when drooping, and don't shake your whole body. At the same time, after doing a set of pull-ups, you can take a little walk and relax your muscles.
The third is to pull the back. Pulling back is also more suitable for exercise before going to bed. Stretch your legs forward, put your feet together, bend your upper body as much as possible, and pay attention to stretching your arms forward, preferably touching your feet. This action is a bit difficult at first, but with the stretching movement, the range of action can be gradually increased. When standing, bend over, pay attention to the arm down, reach your toes with your hands, and do it every day, which can open the gap between bones and tissues between bones, promote the growth of bones, and achieve the effect of growing taller. Be careful not to overdo it at first, or you will strain your leg muscles.
The fourth is lunge stretching. In fact, lunge stretching exercises the muscles of the back, abdomen and legs, which can make the body stretch better. Bend your knees and do lunge stretching, preferably 90 degrees, to keep your body upright, and the effect will be better. Doing your legs left and right is also very suitable for going to bed.
In a word, the above kinds of exercises are very suitable for doing before going to bed.