Everyone wants to have a firm hip all the time, but most of us sit for a long time at work, which leads to poor blood circulation and fat accumulation on the hip, mainly because of lack of exercise. So can we have good hips without time? These are the three styles of beautiful buttocks that I have been sharing with you. Come and have a look.
There is always a traffic jam on the way to work.
There are so many cars ahead, I really don't know when I can get to the company.
Ok, put aside anxiety and use this time to tighten your hips. Methods: Tighten hip muscles, relax when exhaling, and so on. Tightening hip muscles can make your hips stronger. And deep breathing can help you get rid of anxiety, kill two birds with one stone, why not?
On weekends, they don't let you rest.
You don't have to work overtime on this beautiful weekend. You want to sit comfortably in the big couch and kill time. However, an old man and a young man always have some trivial things to make you sit down and stand up again. Ok, then take the opportunity to practice the second type of beautiful buttocks, put the weight of the body on the heel and squeeze the buttocks; When you stand up, your pelvis leans forward slightly. Of course, it is better to do a few squats before sitting down and standing up repeatedly.
When venting anger
The boss is a rude pig. He scolds you for leaving his office in front of everyone. Anger. Get out of the office before your anger burns the evil world. All right, take the stairs. This is our beautiful buttocks. Note that you can climb two steps at a time to fully stretch the muscles of your hips and legs. Dopamine secreted by the body during exercise can also calm you down and improve your mood.
Everyone wants to have a firm hip all the time, but all the women who sit in the office for a long time are worried that "the hips will get bigger and bigger." Dr. Yang Zhenyu, from the Department of Plastic Surgery, Hang Cheng Plastic Surgery Hospital, pointed out: Everyone says that the ass will get bigger and bigger. To be correct, it should be the habit of sedentary and lack of exercise, which leads to poor blood circulation, fat accumulation in the buttocks and local muscle relaxation.
If you think that smoking, drinking, staying up late, and too much stress have nothing to do with hip shape, it is wrong. If the blood circulation is not good, the metabolism is not good, and the muscles are slack, there will be no full and round hips.
If you want beautiful buttocks, you might as well stand on the back of the chair, with your left toe forward and your right toe outward, so that your feet are at 90 degrees. Kick your leg backwards, 50 times for each leg, to tighten the fat at the back of your ass. 1 month, your ass tilts up and your hip circumference becomes smaller by more than 2cm! This kind of exercise can exercise gluteus maximus, make it strong and concentrated, make hip fat not loose, and make joints flexible! Lift your legs and hips, and remove the fat between your hips and back.