Also known as Ying Tao, Han Tao, Tao Jing, Zhu Ying, Zhu Guo and Zhu Ying. Cherry is the fruit of Rosaceae plant cherry, which is an early-growing fruit and is called "the first branch of hundred fruits". It is said that orioles especially love pecking this kind of fruit, hence the name "cherry". Although the fruit is as small as a pearl, it is bright in color, exquisite as agate and precious stones, and tastes sweet and slightly sour. It can be eaten fresh, preserved or decorated with other dishes and foods, and it is very popular. The nutritional value is 1, and the iron content of cherries is particularly high. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. 2. Cherry is rich in nutrition and has the functions of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness; 3, is conducive to loss of appetite, indigestion, rheumatism and body pain; 4, regular consumption of cherries can nourish the skin, make the skin ruddy and white, wrinkle and eliminate spots. Suitable crowd The general population can eat 1, and those with dyspepsia, paralysis, rheumatism, lumbago and leg pain, weak constitution and gloomy complexion are suitable for eating. 2, those with ulcer symptoms, those who get angry, eat carefully; People with diabetes should not eat it. Edible efficacy Cherry is sweet and warm, and enters the spleen and liver meridians; Has the effects of relieving exterior syndrome and penetrating rash, tonifying middle energizer, strengthening spleen and stomach, expelling wind and removing dampness; Can be used for treating asthenia, listlessness, anorexia, rheumatism, lumbago, anemia, etc. Can be used externally to treat chilblain and mottle. In the fruit family, the iron content is generally low, but the cherry stands out: the iron content per 100 gram of cherry is as high as 59 mg, ranking first among fruits; Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus. Every 100g contains 83g of water, 0.4g of protein/kloc-0, 0.3g of fat, 8g of sugar, 0.4g of carbohydrate/kloc-0, 66kcal of heat, 0.4g of crude fiber, 0.5g of ash, 0.8mg of calcium/kloc-0, and 0.4g of phosphorus/kloc-0. Nicotinic acid 0.4 mg, ascorbic acid 3 mg, potassium 258 mg, sodium 0.7 mg, magnesium 10.6 mg, and it is rich in vitamin A. It has dietotherapy effect 1, has high iron content and promotes hematopoiesis, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. 2. Beauty: Cherry is rich in nutrition, containing more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron. Commonly used cherry juice to wipe face and wrinkles can make facial skin ruddy and white, wrinkle and spot. 3, expelling wind and dehumidification, killing insects: cherry is warm, has the effect of tonifying the middle and replenishing qi, can dispel wind and dehumidify, and has a good effect on rheumatic low back pain. Cherry root also has a strong insect repellent and insecticidal effect, which can drive away roundworms, pinworms and tapeworms. 4. Convergence and pain relief: folk experience shows that cherries can treat burns, relieve pain and prevent blisters and suppurative wounds. At the same time, cherries can also treat mild and severe frostbite. Precautions Cherry is warm and should not be eaten more; People with fever and cough due to deficiency-heat should not eat it; Cherry nucleolus contains cyanosides, which produce hydrocyanic acid after hydrolysis. Be careful when taking medicine.