1, bulge your mouth and exhale, then inhale and repeat several times. The purpose of doing this is to let the face remove the gas from the muscles before doing face-lifting exercises, so that the effect of this face-lifting exercise is more obvious.

2. Push the cheekbone fat upward and inward with both thumbs for a few seconds at a time and repeat several times. You will feel a little pain, which is a sign that the effect is starting to work, so don't worry.

3. Gently pat your cheekbones with your knuckles. The purpose of this is to make the muscles slightly stimulated, which leads to atrophy. This action needs to be done about fifteen times.

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This face-lifting exercise is simple and convenient, and can be done anytime and anywhere. Here, tell everyone a good news: as long as you keep doing this exercise in the morning and evening for two weeks, you will find that your cheeks are getting smaller! The process of your little face beauty has taken another surprise step!