■■ A quick and effective way to lose weight ■■▲ I tried to lose weight, believe it or not! ▲ The hard work of losing weight is coming to an end. For the first time, I began to lose weight seriously, insisted on walking this distance, and finally succeeded in gaining a good figure. ▲ As I said before, after I lose weight successfully, I will post this experience on my blog and share it with JJMM who are pursuing slimming. Losing weight is hard work because it requires not only perseverance and confidence, but also courage to overcome yourself. I hereby advise friends who are in poor health, please don't try to lose weight, so as not to damage your health because of small losses. The first week of losing weight can be described as pain+suffering for most people. ★★★★ In the first week, the diet only includes eggs (which can be tea eggs), milk (which cannot be replaced by yogurt), cucumbers and tomatoes every day. Don't eat the rest, and it's best not to drink coffee and tea for the time being (drinking coffee/tea is easy to get dizzy and flustered when you are hungry). Eggs can only be eaten 1/ day, milk is at most 500g/ day, and cucumbers and tomatoes are not limited, but these two vegetables can't be eaten at the same time, so as not to destroy nutrients. If it is eaten, it can be half an hour apart. In addition, eggs and milk should only be eaten when you are hungry, and don't eat them unless you are hungry. Remember not to eat first, whether you are hungry or not. If you want to eat, you must finish your eggs and milk before 16. /kloc-Don't eat with your mouth open after 0/6 o'clock. If you want to eat, only cucumbers and tomatoes are left to eat. This is a crucial week. If hypoglycemia occurs this week, eat a chocolate or a candy. ★★★★ Starting from the second week, a small piece of sauce beef can be added at noon a few days ago. Step by step, you can eat eggs, milk or whole wheat bread for breakfast every day. You can have a good meal at noon every other day. It is best not to eat mutton and pork during weight loss, because the calories are relatively high. Don't drink soup, porridge and the like. The staple food can only be rice. Starting from dinner, you can eat some fruits properly. Kiwifruit, apple and pitaya are all within the optional range. Of course, don't eat fruit recklessly. Fructose in fruit can also make the meat you just lost grow back. You can choose one kind of fruit within the above range on the day of dinner, and you can only eat one kind. And we must follow the principle that everything we need to eat should end at 16. 16 Only cucumbers and tomatoes can accompany you. It is not enough to have such a diet. Effective weight loss must be combined with exercise. It is recommended to exercise 1 hour every night until you feel sweaty. I don't eat at night, so exercise is the most effective at this time and consumes the most calories and fat. Exercise suitable for losing weight, I suggest walking. Just stick to it until you lose the ideal standard weight. After losing weight, you can eat three meals a day normally, but it is worth noting that you must not eat staple food for dinner; Exercise can also be reduced to 1 time/week or 2 times/month or according to its own laws. The original fat girl is now up to standard. I am1.66m tall and weigh 99kg. This is me now. A * * * thin 33 jins, it takes about three months. Of course, details will vary from person to person. ★★★ Remarks: 1. The two periods when you can't talk every day: 16-17 and 20 -2 1 are the times when you can't eat. If you want to lose weight, you must remember. 2. Nuts such as peanuts and melon seeds that must not be eaten during weight loss; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long. 3. slimming drinking water rules drink water bit by bit, don't wait for thirst before rushing, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it. 4. Drinks you can drink during weight loss. Boiled water is always a good drink for health care and slimming; In addition, you can also drink herbal tea such as chrysanthemums and roses (without sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle. 5. Avoid smoking and drinking during weight loss.