Expectant mothers should pay attention to physical exercise during pregnancy to improve their physical fitness, especially many women who often sit in offices, and participate in some suitable aerobic exercise every day.
Know something about parenting knowledge before you die, so that the child will not be in a hurry after birth. For example, you can learn how to feed your baby, how to bathe your baby, and the correct posture of holding your baby by reading, attending classes and watching before delivery.
Maternal women should realize the characteristics of postpartum psychology and try to avoid pessimism. Usually pay attention to adequate sleep time and don't be overtired. Listen to some soft and soothing music in your spare time, or read some illustrated magazines or read some humorous stories to adjust your body and mind.